Top Tweets for #ObesityControl
Day 4 – Obesity Control Program
Spinal Bath Therapy | Mud Therapy | Planned Therapeutic Lunch
Promoting detoxification and natural healing through Naturopathy.
#Day4 #ObesityControl #CCRYN #ministryofayush #gaynckota
Starting the day with Surya Namaskar, Om Chanting & Positive Energy 🌅
Every stretch brings us closer to a healthier tomorrow.
Proud to be part of this initiative guided by Central Council for Research in Yoga & Naturopathy
#Day4 #ObesityControl #ccryn #ministryofayush #gaynckota
Day 2 – Obesity Control Research 🧘♂️🍎💨
Morning started with a refreshing Yoga Session (Surya Namaskar, Om Chanting & Shanti Path).
Post-yoga, patients were served a healthy Fruit Salad Breakfast 🍓🍏
#Day2 #obesitycontrol #Ccryn #ministryofayush #gaynckota
Day 2 – Obesity Control Yoga Session 🧘♂️
The morning began with Surya Namaskar, Om chanting, and concluded with Shanti Path.
A dedicated step towards healthy weight management through yoga and naturopathy. 🌿
#Day2 #MorningYoga #obesitycontrol #CCRYN #ministryofayush
“सर, नाश्ता काय करायचा नेमका?”
हा प्रश्न २५ वर्षांपासून अनेकदा ऐकतोय…
आणि उत्तर नेहमी एकसारखे नसते कारण सगळ्यांचं शरीर वेगळं, काम वेगळं, गरज वेगळी!
चला मग नाश्त्याचं ‘Prescription’ ठरवूया तुमच्या Lifestyle वरून:
1. Office / Laptop 💼 वर 8-10 तास बसणारे (Sedentary workers):
→ पचनशक्ती राखणारा + उर्जादायक पण कमी कॅलरी नाश्ता
✅ उदाहरण: मूग डाळ उपमा, थालीपीठ + दही, चणाडाळ पोहे
☕ चहा चालेल, पण सकाळी कोमट पाणी आधी हवा
2. कारखाना / बांधकाम / Field Workers (Physical labor 🔧 ):
→ भरपूर ताकद देणारा पण साखर/फॅट्स नीट राखणारा
✅ उदाहरण: उकडलेले अंडे + 2 चपात्या, मिसळ + ताक, मूग उसळ + भात
🥚 नॉनव्हेज पर्याय: अंडा भुर्जी + भाकरी किंवा chicken stew + भात
3. Diabetic 🧘♀️ रुग्णांसाठी:
→ Glycemic index कमी ठेवणं महत्त्वाचं
✅ उदाहरण: कडधान्य डोसा, ओट्स + नट्स + दही, भाज्यांची खिचडी
🚫 सफेद ब्रेड, शुगर cereals, packaged juices टाळा
4. Cardiac Patients ❤️/ BP / Cholesterol जास्त:
→ फॅट्स कमी, फायबर जास्त, पचायला हलकं
✅ उदाहरण: ओट्स पोहे, फळं + दही, भिजवलेले बदाम + उपमा
🫀 Scientific Tip: Soluble fiber ब्रेकफास्ट मधून घ्या LDL कमी करतं
5. Obesity / वजन कमी करायचं आहे?:
→ नाश्ता चुकवू नका, पण portions नीट ठरवा
✅ उदाहरण: मिक्स sprouts salad, उकडलेले अंडे + सूप, ओट्स थालीपीठ
💡 Add: 10 मिनिटं चालणं नंतर fat burn वाढतो
6. Healthy Normal 🧘♂️ व्यक्ती prevention हाच उपचार:
→ सेंद्रिय, कमी प्रक्रियायुक्त, घरचं अन्न
✅ उदाहरण: शिरा नको – पण उपमा चालेल; ब्रेड बटर नको – पण चपाती रोल चालेल
🥛 दूध चालेल पण पचत असेल तरच; फळं + नट्स ही सोप्पी जोडी!
7 Intermittent Fasting ⏰ करणाऱ्यांसाठी (IF 16:8):
→ नाश्ता सकाळी 11–12 च्या सुमारास पहिला meal म्हणून घ्या
✅ उदाहरण: उकडलेले अंडे + भिजवलेले बदाम, मूग डाळ उसळ, ओट्स + दही
💡 IF करताना भरपूर पाणी + इलेक्ट्रोलाईट्स महत्त्वाचे
🚫 चहा/कॉफी फक्त unsweetened; साखर/दूध टाळा fasting window मध्ये
📅 नाश्त्याचा योग्य वेळ कोणता?
•सर्वसामान्य व्यक्तींसाठी: उठल्यावर 1–1.5 तासात (सकाळी 7:30–8:30)
•IF करणाऱ्यांसाठी: पहिलं जेवण 11–12 वाजता
•महत्त्वाचं: नाश्ता चुकवू नका, तो तुमचं Metabolism चालू करतो.
नाश्ता = शरीराला पहिली मदत
तो पोट भरायला नको, चालायला, विचार करायला आणि आजार टाळायला हवा!
Dr Ravindra L. Kulkarni,
MD, DNB, FSCAI (Cardiology)
Just For Hearts
Follow 👉 @KulkarniRL
Consult 👉 94229 91576 ,
94229 89425
( WhatsApp message only )
WhatsApp Channel Link to Join in Profile
#नाश्ता #HealthyBreakfast #JustForHearts #DiabetesCare #HeartHealth #ObesityControl #LifestyleDiseases #BreakfastWisdom #IntermittentFasting #MetabolicHealth
शाम की छोटी-छोटी स्वस्थ आदतें जैसे हल्का डिनर 🍲, थोड़ी वॉक 🚶♂️, कम स्क्रीन टाइम 📵 और हेल्दी स्नैक्स 🥗 आपकी सेहत को सुदृढ़ 💪 बनाती हैं और मोटापा ⚖️ व शुगर 🍬 जैसी परेशानियों से बचाती हैं। 🌿
#HealthyLifestyle #EveningHabits #StayHealthy #DiabetesPrevention #ObesityControl #NHMUP #WellnessJourney
HealthyHabits| EveningRoutine| FitnessTips| Wellness| HealthyEating
मोटापा कम करने के लिए सरकार का बड़ा फैसला #ObesityControl #HealthPolicy2025 #shorts #Sanskritiias #ObesityControl #GovtDecision #HealthPolicy2025 #CurrentAffairs2025 #FitIndia #HealthyIndia #LifestyleDiseases #NutritionPolicy #ExamShorts #UPSCShorts #BPSC2025 #GKShorts #SwasthBharat #IndiaFightsObesity #PublicHealthUpdate #Shorts #YouTubeShorts #ViralShorts #TrendingShorts #ShortsVideo #DailyShorts #EducationShorts #StudyShorts #MotivationShorts #ShortsReel #ShortsToday #ViralVideo #YTShorts #ReelsIndia
ಭಾರತದಲ್ಲಿ ಬೊಜ್ಜು ಹೆಚ್ಚಾಗಲು ಕಾರಣವೇನು? ನಿಯಂತ್ರಣ ಹೇಗೆ? https://t.co/sosFE2YW1U
#Obesity #India #ObesityControl #IndiasObesityCrisis
[Registration Open] (Hybrid Format) #ObesityControl Promotion Project Public Symposium “#Obesity Control as a Social Issue; Toward the Realization of Citizen-Centered Policies” (December 4, 2024)
*This symposium is available in Japanese only.
https://t.co/1lJn7i6TOl
#hgpi #japan
[Registration Open] (Hybrid Format) #ObesityControl Promotion Project Public Symposium “#Obesity Control as a Social Issue; Toward the Realization of Citizen-Centered Policies” (December 4, 2024)
*This symposium is available in Japanese only.
https://t.co/1lJn7i7rDT
#hgpi #japan
[Registration Open] (Hybrid Format) #ObesityControl Promotion Project Public Symposium “#Obesity Control as a Social Issue; Toward the Realization of Citizen-Centered Policies” (December 4, 2024)
*This symposium is available in Japanese only.
https://t.co/1lJn7i6TOl
#hgpi #japan
~One in 16 women and one in 25 men is obese in India 😨
Why is it more prevalent in women than in men?
An important infographic👇
#obesity #obesitycontrol #weightloss #fitness #healthcare #healthinsurance #infographic #visualdata
India - once infamous for its high malnutrition rates
Today among the top 3 most obese nations! 🚨
👉How to prevent obesity?
👉Will health insurance cover treatment costs?
Important infographic, read on🧵
#obesity #obesitycontrol #weightloss #fitness #healthcare #healthinsurance #infographic #visualdata
Does fear of injury stop you from working out? Explore ways to get over it. Read : https://t.co/KZEKbqDl7S
Contact us:
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#obesity #WeightLoss #fattofit #Fitness #bariatricsurgery #obesityreduction #obesitycontrol #HealixHospitals
Why to struggle for weight loss?
Find the best Naturopathy solution with Ayusmat.
Call us for appointment : 94873 88318
#weightlosss #dietplan #obesity #weightlossjourney #naturopathy #ayusmat #naturecure #ayusmat_naturopathy #health #healthylifestyle #obesitycontrol #dietfood
What is the one thing in your life you need
ACCOUNTABILITY IN
#disciplinarian
#corporalpunishment
#lifecoachforwomen
#catharticspanking
#disciplinarianforwomen
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#obesitycontrol
Obesity | Obesity Symptoms, Causes, Risk Factor & Control
#obesity #obesitycontrol
#weightloss
One should must read for healthy lifestyle.
https://t.co/k53Xnr7jes
Lose Your Fat And Gain Health Through Naturopathy
Join Our 30 Days Challenge.
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#obesity #obesitycontrol #gutreset #alkalinediet #yoga #therapeuticyoga #naturecurecenter #fatreduction #HealthyDetox #healthylifestlye #naturecure
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