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Let the world hear about it. #Operation80%. Till all destinations are covered and we all can Afford.
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Exciting news - hotnon the heels of my weight loss #Operation80 I’ve signed with the Harlem Globetrotters
Yeah the before and after shots are noticeably different! #Operation80 ... and sorry about the pink g-string that night!
Keep dropping to about 77. Moderation around food and alcohol and back on the 1000 cals as soon as I nudge the big 8-0 again #Operation80
@adambspencer Congrats, that’s amazing, 17.6kg removed! I have done 7kg (from 80kg) in 4 weeks on Mosely’s diet, now about to start stage 2. What are your maintenance plans from now?
Mainly Shiraz #Operation80
@adambspencer Bloody hell. What did you have amputated?
Brilliant effort Andrew. Welcome to the “starts with a 7”-club #Operation80
@adambspencer Nice work, and as for me 116.9 last July and this morning finally under 80 woo hoo
Agreed walking doesn’t strip that much of the weight - I’d guess 80-85% is diet, but it keeps you committed, encourages discipline and primes youbif you plan to be more athletic once you’ve lost a bit #Operation80
#Operation80 was 1000 cal a day (haven’t even read Fast800 but I’m sure it would work too), minimal alcohol, 20000 steps a day
Yep - do does 17.6kg of cocaine ... and NO that’s not how I lost the weight #Operation80
#Operation80 You little f****n beauty. From 97.6kg on January 1. Now the challenge is to stay here comfortably
I’m reading my Jalna Fat Free and it looks pretty much pasteurized skim milk and “nonfat milk solids”. How do you rate that? @westgarthent #Operation80
Old school steps Rachel. I’m very much a “left foot then right foot” outdoors type of guy. Will use a treadmill if it’s bucketing down and I happen to be in a hotel but much prefer outdoors #Operation80
As @Peter_Fitz reminds us, more calories in a bottle of Shiraz than a Big Mac. If nightly while making dinner for the kids you opened a Big Mac, had another bite or two over dinner, then thought ��well it’s almost finished” ... any surprise I was “cuddly” #Operation80
@adambspencer Just how much booze are we talking about here?
With your support Guidefather, anything is possible! #Operation80
@adambspencer You can do it, mate.
Good q Mike. I try to get up early - 6:15- knock over an hour (8,000 or so) to start the day. That means 10K down by the time I’m doing anything. Other 10 isn’t hard to find. Once a week or so I might need a nighttime @Netflix walk to hit the target. Averaging 28K #Operation80
I think massively reduced booze intake helps the sleep even more #Operation80
@adambspencer Hey Adam. Has losing the ~ 16kg resulted in a quantifiable or anecdotal improvement in your sleep?
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