Top Tweets for #Over40Fit
Had to make a separate TikTok for my fitness journey. My main one is dedicated to movie reviews & recommendations #fitmom #over40fit
If you stay in shape, you donโt have to get in shape. If I wasnโt doing all that running I would be crazy huge. #fit #over40 #over40fit #fitness
If donโt use it, youโll lose it baby. Great workout this morning. Fartlek on the tread. 1min on 1min off x8. Then 2mins on 1 min off x4. Then 30 seconds on and 30 seconds off x2. Now time to eat and hit the weights. #over40 #over40fit @onepeloton #peloton #blackfitness
Amazing lunch ๐.
Salmon, mixed grains, broccoli, courgette & light green pesto.
#food #foodie #healthyfood #homemadefood #calories #lifestyle #healthylifestyle #over40fitness #over40fit #londonpersonaltrainer #personaltrainerlondon #fitness #fitfam #fitfamlondon #london
We rollinโ, Yโall hatinโ! Hahaha! #Over40Fit #Skating #Health #Fitness #NekkidFine #SummersComing
There are no secrets or shortcuts to getting better....only your efforts..
Last 5x5 for the program. Next week will be last week overall. Contemplating a new program. #StrengthTraining #over40fit #barbellgirls #womenwholift #loveoftheiron #isymfs #strongerthanyesterday
There are no secrets or shortcuts to getting better....only your efforts..
Last 5x5 for the program. Next week will be last week overall. Contemplating a new program. #StrengthTraining #over40fit #barbellgirls #womenwholift #loveoftheiron #isymfs
Also doing pilates before breakfast to help with hips and back..21 day challenge thru @blogilates #over40fit #homeworkout #loveoftheiron #barbellgirls #womenwholift #StrengthTraining #strongerthanyesterday #strongerbytheday #upliftliftheavy #beblessed
Base pull day. Come a long way and just keeping getting better no matter how fast or slow. #deadlifts #gymhairdontcare #gymmotivation #upliftliftheavy #girlswholift #ironaddict #gymcommunity #over40fit #barbellgirls #womenwholift #loveoftheiron #isymfs #girlswholift
Only 4 exercises for today's training. #bench with close grip press accessory. @GymLegendary #over40fit #barbellgirls #womenwholift #loveoftheiron #isymfs #strongerthanyesterday #strongerbytheday #upliftliftheavy #beblessed
4 exercises killed me #squats with Bulgarians for accessory. Slow progress but progress. @GymLegendary #StrengthTraining #over40fit #barbellgirls #womenwholift #loveoftheiron #isymfs #strongerthanyesterday #strongerbytheday #upliftliftheavy #beblessed
Only positive influences and focus for 2021 @legendarystrengthgym #StrengthTraining #over40fit #barbellgirls #womenwholift #loveoftheiron #isymfs #strongerthanyesterday #strongerbytheday #gymhairdontcare #gymmotivation #upliftliftheavy #girlswholift #ironaddict #gymcommunity
Only positive influences and focus for 2021 @legendarystrengthgym #StrengthTraining #over40fit #barbellgirls #womenwholift #loveoftheiron #isymfs #strongerthanyesterday #strongerbytheday #gymhairdontcare #gymmotivation #upliftliftheavy #girlswholift #ironaddict #gymcommunity
Only positive influences and focus for 2021 @legendarystrengthgym #StrengthTraining #over40fit #barbellgirls #womenwholift #loveoftheiron #isymfs #strongerthanyesterday #strongerbytheday #gymhairdontcare #gymmotivation #upliftliftheavy #girlswholift #ironaddict #gymcommunity
#Mobility do you do enough of it? You should for good recovery, less boring & more effective than stretching alone. I follow with @kaisafit mobility but encourage all to find what works best. Good for joints, core, and mental clarity. #over40fit #homeworkout #beblessed #selfcare
#pushday #bench #squats not my strongest lifts but the progress is promising to get where I want to be. #StrengthTraining #over40fit #barbellgirls #womenwholift #loveoftheiron #isymfs #strongerthanyesterday #strongerbytheday #gymhairdontcare #gymmotivation #upliftliftheavy
Not my best pull day but better than no workout. At 90% for next 2 weeks #deadlift #pullups #over40fit #barbellgirls #womenwholift #loveoftheiron #isymfs #girlswholift #upliftliftheavy #gymlife #beblessed #gymhairdontcare
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