Top Tweets for #PauseRep
Chimped out on the captainโs chair tonight.
๐ฆ๐จ
#AssistedPullUps #WideGrippullups #WorkOutBands #CaptiansChair #10Reps #PauseRep #ChestDay
The last set with 370lbs on the bar. I was going to do 365lbs, BUT during my rest. I thought of @freedooksX, and added two 2.5lbs plates. ๐
Still a slight pause, BUT it moved well. @bryk_squuaadd #PauseRep #BenchPress
The last sets before finishing the day with a 20 minute walk.
Sorry @dookiebutter100, BUT the 35lbs plates made an appearance. ๐
The next 3 sets were above 300lbs.
Hey @bryk_squuaadd, I matched your 5 seconds with 355lbs. #PauseRep #ChestDay #CanadaDay2024
Hey @DrRhino7777, Here's a pause deficit deadlift. I swear I was holding it for 8 seconds. ๐
Whenever I do pause reps; I like to break the floor then hold it. It's harder to hold it off the floor. #PauseRep #Deficit
Single rep; long pause rep with 160kg/352lbs. The first and second sets were 4 seconds, and the last set was 8 seconds. #BenchPress #PauseRep
My last session I worked my way to 315lbs for 5 reps. I paused the reps
for the last two. I did an extra rep on the last set. #BenchPress #PauseRep
My bench presses from my afternoon session. Just single reps with a pause. Starting at 165kg/363lbs, 170kg/374lbs, and then 175kg/385lbs.
#BenchPress #PauseRep
Hey @Jazz_Singh_Gill, I still had a pause rep of 165kg/363lbs on my mind. Don't mind my plate placement; I got lazy, and just added the red plates. #PauseRep #BenchPress #ChestDay
Seeing my man @CoachWilk51 move some heavy weight; makes me wanna play catch-up. Will I, I don't know, BUT let's have some fun. My last set of pause press, and I added some weight.
@bryk_squuaadd #PauseRep #BenchPress #ChestDay
I have a few people that I use for motivation for my training. I have a few that I pinch from their training to try. @bryk_squuaadd inspired me to hit this 4 second pause rep. This is my 2nd set; I started at 335lbs. #PauseRep #BenchPress #ChestDay
The next 3 sets were pause reps with 365lbs. I wanted to rep it out for a couple reps, BUT I'm okay getting these singles. Also this is my first time coming back to this weight. #PauseRep #BenchPress #ChestDay
@65pjc Don't get it twisted... I have been training. Just a bit busy living life to post. Here's my last bench press with a long pause on Monday night. #PauseRep #BenchPress
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