Top Tweets for #PauseReps
This #morningworkout was decent. It was an intense #chesday. We did #pausereps and #supersets. I decided to do #negatives and #pauses. This is my 4 set. I only did 2.
#gym #fitness
The next 3 sets for deadlift were pause reps. I like to pause a couple inches off the ground. I know my weak point in the deadlift is at the lockout, BUT if I can move the bar with some speed to the top. I'll get the lockout. #PauseReps #Deadlift @bryk_squuaadd
The last set with 240kg/528lbs.
Then come back down for some reps.
I hit 210kg/462lbs for 3 sets of 3 reps.
The last deadlift variation for today was pause reps with 170kg/374lbs.
#Deadlifts #PauseReps
The variation I hit afterwards was these pause reps. I added some weight from last week, and went to work. 150kg/330lbs for 5 reps.
On the last set, and last rep; I held it for a little longer. #PauseReps #Deadlift @bryk_squuaadd
I had a training partner today, and instead of switching plates. I made things difficult for myself by pausing the reps. Whenever you are training with me; the weight will always go up. #PauseReps #SSBSquats #LegDay
After hitting the biceps; it was time for some triceps. Before hitting dips; I do a wide grip bench press. I did some long pause with 275lbs, and with 315lbs. #PauseReps #WideBenchPress
The next variation of bench I did was pause reps. This is the first set with 295lbs, and the last set with 335lbs; Just 3 reps. #PauseReps #ChestDay
Hey @StrengthDebates, Another week of 8 sets of 3 reps for pull-ups. I superset it with bench presses. This was my second variation of bench press. I can never get away from the pause press. Keeping mindful of it for competition. #PullUps #BenchPress #PauseReps
Lowering the weight, and did some pause reps. When I do my pause reps. I like to pause where I would fail if the weight is too heavy. Just a couple inches off the ground.
Maybe I should be doing some rack pulls instead. π
#PauseReps #Deadlift
Hey @CoachCalande, Here's my paused reps. The 2nd and 3rd sets are here. 330lbs for 3 reps, and 418lbs for a double. #PauseReps #Squats #LegDay @Thora_Strong1
The next 3 sets were pause reps with 335lbs for 2 reps. I hit one more set with 365lbs for my man @Jazz_Singh_Gill. #PauseReps #BenchPress
I apologize for only doing 3 sets of pause reps with 315lbs for 4 reps. I will be doing them all next week. Here's what I did last night... before calling it. @BavBoyKaj #PauseReps #ChestDay
I did three sets of paused incline bench press with 245lbs for 3 reps. Nothing crazy since I still had flat bench press to do, and I had a plan for the weights. #PauseReps #InclineBenchPress #ChestDay
Hey @bryk_squuaadd, Here's my pause press from last night. Yeah... I went back for some more. I'll do some competition presses next week. #PauseReps #BenchPress #ChestDay
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