Top Tweets for #Phase149
Great Weekend at New Balance Nationals! Ran a PR of 1:52.08 in the 800m. #phase149
Tuning up before New Balance Nationals with a workout of 6x200!
23.8 avg with 200m slow recovery. Feeling very strong and excited going into these next couple weeks‼️
#phase149
New PR in the 400m, 49.89! First week doing speed training and it's already paid off 🙏 #phase149
Solo 1:53.12, 30 minutes rest then came back and ran a 48.1 Open, lastly split 48.3 45 minutes later on the 4x4.
Quick meet but I ran fast. This meet tells me something pretty dangerous for when i’ll have actual rest!🫣
@I_Coach_Speed @AHS_Boys_Track
#APXP #Phase46 #Phase149
Coming back from sickness is one of the most humbling things as an athlete… Back to the basics, times are going to fall. #phase149
New 800 PR, 1:53.48. I have a lot to improve and this time will keep going down.
Shout out to the other guys in the race for pushing me to run this time.
#Phase149
Awesome Workout Today‼️
600/200/200 @ 1:23/27/26
(200m jog rest in between reps)
15 min rest
500/300/300 @ 1:07/43/40
(100m rest in between reps)
Felt amazing today and had my mind especially focused going into this.
Looking forward to Great things in the future!
#phase149
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