Top Tweets for #PobarGuide
Packing up for the marathon tomorrow. Can't wait to suffer and deliver!
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 32:
✅#VersementPobar #4: 45 mn @ tapering
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 32:
✅#VersementPobar #3: 6km @ tapering
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 32:
✅#VersementPobar #3: 6km @ tapering
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 32:
✅#VersementPobar #1: Saturday: 45mn @ tapering
✅ #VersementPobar #2: Sunday: 16mn warm-up + 3x150 @ sprint + 3km @ 60% Threshold
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 32:
✅#VersementPobar #1: Saturday: 45mn @ tapering
✅ #VersementPobar #2: Sunday: 16mn warm-up + 3x150 @ sprint + 3km @ 60% Threshold
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 31: #VersementPobar #5:
✅ 50km @ tapering speed (60% threshold pace (VMA)
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 31: #VersementPobar #4:
✅ 1km @ warm-up
✅ 13km tapering speed (60-65% threshold pace (VMA)
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 31: #VersementPobar #4:
✅ 1km @ warm-up
✅ 13km tapering speed (60-65% threshold pace (VMA)
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 31: #VersementPobar #3:
✅ 90mn or 15k @ tapering speed (60-65% threshold pace (VMA)
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 31: #VersementPobar #3:
✅ 90mn or 15k @ tapering speed (60-65% threshold pace (VMA)
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 31: #VersementPobar #2:
✅ 18mn Warm-up
✅ 11 × 200m 🛣️ @ mosquée divinité @ 65-70% threshold pace (VMA)
✅ 18mn cooldown
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 31: #VersementPobar #2:
✅ 18mn Warm-up
✅ 11 × 200m 🛣️ @ mosquée divinité @ 65-70% threshold pace (VMA)
✅ 18mn cooldown
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 31: #VersementPobar #1:
✅14 km @ zone 2 (heavy legs)
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 31: #VersementPobar #1:
✅14 km @ zone 2 (heavy legs)
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 30: #VersementPobar #5:
✅1 km warm-up
✅ 15 km @ tempo
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 30: #VersementPobar #2:
✅12 km @ tempo
✅ slight diff: Strava/Garmin (due to aps time to start on and off)
✅ HR: 139 bpm
#Pobarbodychallenge
#marathon_pbc2021
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 29: #VersementPobar #4:
✅2km warm-up
✅4.6km fartlek
✅3km cooldown
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 29: #VersementPobar #3:
✅15 km @ 143 bpm and 5:23/km
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 29: #VersementPobar #3:
✅15 km @ 143 bpm and 5:23/km
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 29: #VersementPobar #2:
✅15mn warm-up
✅9 x 150m (+19% uphill/Phare)
❌ 30 mn course (postponed coz 🌅)
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 29: #VersementPobar #2:
✅15mn warm-up
✅9 x 150m (+19% uphill/Phare)
❌ 30 mn course (postponed coz 🌅)
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 29: #VersementPobar #1: 1h @ 138 bpm pour 11km
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 29: #VersementPobar #1: 1h @ 138 bpm pour 11km
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 28: #VersementPobar #4: 12km en zone 1 (<128 bpm)/warm-up
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 28: #VersementPobar #3: 45mn easy easy run
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 28: #VersementPobar #3: 45mn easy easy run
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 28: #VersementPobar #2:
- 1 km warm-up
- 21.1 km @ 5:16/km
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 28: #VersementPobar #2:
- 1 km warm-up
- 21.1 km @ 5:16/km
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 28: #VersementPobar #1: 8km:
- 15 mn warm-up
- 8 x 150m @ sprint; recovery 2mn
- 30 mn easy
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 28: #VersementPobar #1: 8km:
- 15 mn warm-up
- 8 x 150m @ sprint; recovery 2mn
- 30 mn easy
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 27: #VersementPobar #5: 16km in 90mn. 100% zone 2 (139 bpm)
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 27: #VersementPobar #4: 7km en 100% zone 2 (136 bpm)
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 27: #VersementPobar #4: 7km en 100% zone 2 (136 bpm)
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Semaine/week 27: #VersementPobar #3: 10km en 56mn en 100% zone 2 (136 bpm)
#Pobarbodychallenge
#marathon_pbc2021
#CourezDakar
#PobarGuide
#RunningWithTumiSole
@PobarChallenge

Last Seen Hashtags on Sotwe
interfaith sex
Seen from India
cuckson
แอบถ่ายน้องสาว
Seen from Thailand
FalaCorretor
Seen from United States
KaraAndMe
Seen from United States
雀王戦F1リーグ
Seen from Saudi Arabia
rule34 animation
Seen from Guatemala
taklalang
Seen from United States
teluguaunty
Seen from India
福利姬
Seen from United Kingdom
Most Popular Users

Elon Musk 
@elonmusk
241.5M followers

Barack Obama 
@barackobama
119M followers

Cristiano Ronaldo 
@cristiano
113.8M followers

Donald J. Trump 
@realdonaldtrump
111.8M followers

Narendra Modi 
@narendramodi
107.2M followers

Rihanna 
@rihanna
98.6M followers

NASA 
@nasa
92.4M followers

Justin Bieber 
@justinbieber
91.7M followers

KATY PERRY 
@katyperry
89.6M followers

Taylor Swift 
@taylorswift13
83.6M followers

Lady Gaga 
@ladygaga
75M followers

Virat Kohli 
@imvkohli
72.8M followers

Kim Kardashian 
@kimkardashian
70.7M followers

YouTube 
@youtube
68.8M followers

Neymar Jr 
@neymarjr
65.8M followers

Bill Gates 
@billgates
64.9M followers

Selena Gomez 
@selenagomez
62.7M followers

The Ellen Show
@theellenshow
62.3M followers

CNN 
@cnn
61.8M followers

X 
@x
60.7M followers










