Top Tweets for #ProactiveMondays
๐ซ Let's kick off this week with a positive mindset and a proactive attitude.๐๐ผ Remember, each day is a chance to make progress and reach our goals. So let's go out there and make the most out of this week! #NewWeekNewGoals #ProactiveMondays #LetsCrushThisWeek #PositiveVibesOnly
Your ability to focus may stem from your current commitments and time. Write out a list to prioritize what needs to be done first. This may help you decide what can be done next! Do one thing at a time! #ProACTiveMondays
For this Focus post for our weekly #ProACTiveMondays, start by clearing your mind by deep breathing with your eyes closed. After 3 breaths, open your eyes and focus on what you have right in front of you. Anything of interest?
Hello April! This month we are encouraging you to think about what YOU want to focus on. This can be any area of your life that you feel could use some extra attention as we enter the spring season. #ProACTiveMondays
#JusticeRuthBaderGinsburg encouraged us to embrace change and reminded us that long-lasting change takes one step at a time. #ProACTiveMondays
Stick to your New Year resolutions, set your priorities and follow through. Today we share a quote from #ElaineMarieWelteroth #ProACTiveMondays
#NewYearResolutions Today we share a quote from Jill Heinerth, inspiring us to not be afraid to start something new that will be great #ProACTiveMondays
It is a new year, and we want to share with you throughout the month of January quotes to inspire you to start the new year strong ๐ช. Today we share the following #quote from #MelodyBeattie #ProACTiveMondays
#HappyMonday everyone! The following #quote is from #MorganHarperNichols, who is an American Christian artist, poet and musician #ProACTiveMondays
Hello #December๐
๐๐! We have been waiting for you all year long. This month we will be sharing with you our team's favorite quotes for our #ProACTiveMondays. What are your favorites quotes that inspire you? The following is from former First Lady @MichelleObama #Becoming
Here is a quick exercise to start practicing #gratefulness๐ in your life. Take 10 minutes at the end of every day this week to #reflect on the things you were #grateful๐ for that day . Write them down๐ or you can take a picture๐ธ #ProACTiveMondays. Share your experiences!
Welcome November ๐ฆ! 2020 has been a year full of ups and downs, but we are #grateful for another day. This month #ProACTiveMondays we will be talking about #Gratefulness. With the holidays coming soon, weโd like to know what are you #grateful for?
Having trouble in figuring out how you can achieve optimal health๐ค? Try using #SMARTGOALS๐ก. #ProACTiveMondays #SocialSupport
Having a strong ๐ช #SocialSupport group has a lot of #benefitsโ
. It improves the ability to cope with stressful situations๐โ, enhances self-esteem, lowers blood pressure, and encourages adaptation to healthy lifestyle behaviors ๐ฅ๐๏ธโ #ProACTiveMondays
๐ป๐๐๐ We welcome #spooky October by introducing the topic of #SocialSupport ๐ซ๐ญ๐ฌ for our #ProACTiveMondays. Spending time with family and good friends gives us a better way to improve the ability to cope when we encounter stressful situations.
For many, being โspiritualโ means engaging in ritual, reading texts, attending religious services. For others, being spiritual is connecting to what you consider meaningful; holy. Spirituality brings many benefits including better mood and fewer physical pains. #ProACTiveMondays
Mental self-care includes practices that help declutter your mind & reduce overload. This can be challenging b/c life gets busy with responsibilities. Schedule a time of the day when you can read a book, unplug from tech, learn something new, or go for a walk. #ProACTiveMondays
To practice & improve emotional self-care, it is important to get in touch with our feelings. This can be done by taking time to reflect, write in a journal, practice gratitude, talking to a friend, seeing a counselor, or leaving positive notes for yourself. #ProACTiveMondays
Physical self-care involves activities to better our physical health. Sleep is #1 in this category! Other examples include eating a well-balanced diet, drinking enough water, seeing a doctor when sick, & staying active in a way that is fun for you. #ProACTiveMondays
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