Top Tweets for #ProjectSuperman
@BoLoudon @Lindakreeh K now do the children being snatched & sold off for #InhumaneScientificExperimentation some colonels & generals just give their kids away #ProjectSuperman #RaidTheNGOs #RaidCPS #CPSisTheSupplier #WhoElseIsEpstein @realDonaldTrump @AGPamBondi @FBIDirectorKash #WhereAreTheChildren
K, I think it's time to start Phase 2 of #projectsuperman. I want to cut down to <200lbs by EOY.
It's been 2 weeks since I reached my OG goal. I've gained 10lbs since then (1/2 of that's from the creatine). My metabolism has had time to rest.
I need to shed 25.1lbs. Let's goπͺ
I thought I could make it happen this morning--hit my goal (215 lbs)--so I skipped breakfast and sweated it out in the gym.
0.6 lbs from my goal. So stupid close. We'll see where I'm at tomorrow.
#projectsuperman
New low. 218.9 lbs. 3.9 lbs to go. At this rate, I may be able to hit my goal (215) next week.
#projectsuperman
New low: 219.1 lbs. The cardio's working.
You guys think I can lose 4.1 pounds in 13 days? Almost there.
#projectsuperman
New low today. I almost missed it.
I'm still getting stronger in the gym--even on 1800 calories a day. I was repping 60s today on incline bench press, no problem. Newbie gains are real.
#projectsuperman
I think I can still swing it. 215 by Jul 11.
I sacrificed some isolation lifts so I have time to do 30 min zone 2 cardio per workout sesh. I've reduced my calories to 1800/day. I can even cut carbs if I need to.
This is only temporary. One last big push.
#projectsuperman
Weekly weigh-in: 224.5 lbs
I'm stumbling at the finish line.
Helped my sister move last night and she bought pizza. Pizza has always been my kryptonite.
I have 3 weeks left. I'll hit it hard. See how far I can go. Still a small chance I can swing it.
#projectsuperman
I tried not to go crazy, but I definitely ate too much today.
I was bombarded with sweets from the moment I woke up (Father's Day). Donuts, rice crispy treats, banana cream pie. I didn't stand a chance.
#projectsuperman
New low: 221.7 lbs. 6.7 to go.
#projectsuperman
Weekly weigh-in: 222.2 lbs (new low)
We on track. The app has me reaching my goal on July 11th. That's the goal date. That's when the new Superman comes out.
No room for error moving forward.
#projectsuperman
Did forearm curls today. Felt a little goofy taking up a bench just to work forearms, but I don't think I do enough heavy compound lifts to stimulate growth without an isolation exercise. And I'd rather just be fat than have skinny forearms or calves, I think.
#projectsuperman
New low: 223.2 lbs.
You can see the moment I decided to cut my calories by another 200 cals. It's crazy that that's all it took to make a difference.
I'm down 40 lbs today. I got exactly 30 days left to lose 8.2 lbs to reach my goal (215).
#projectsuperman
As of tomorrow, I will have exactly 1 calendar month left to reach my weight loss goal (215 lbs).
That's 9.5 lbs in 30 days. It's going to be close, boys and girls.
#projectsuperman
New low: 224.5 lbs
Finally broke through 225. I had been stuck at/above 225 for weeks. Just reduced my calories a little more.
#projectsuperman
I've been stuck at about 225 for over 2 weeks now.
I reduced my daily calorie budget by about 200 calories. Implemented it yesterday. Hopefully, we'll see some results soon.
#projectsuperman
I noticed an appreciable increase in strength at the gym today. I felt good. I think I'm finally braking in these old tendons and ligaments again.
#projectsuperman
Finally back down to my lowest (225).
I've dialed in my diet a little better, and I've been sticking to it: Calories at <2250 (bodyweight x 10). Protein at 152+ grams (ideal bodyweight x 0.8).
#projectsuperman
The leg press machine I use is next to a big mirror. Good lighting. I can see all the little striations in my lateral quad.
I can see why gym bros get obsessed with looking at themselves in the mirror. It's like, ooh la la, what do we have here?
#projectsuperman
I got a new scale. The old one broke.
It looks like it may have added a pound :/
11.2 pounds and 39 days to go.
#projectsuperman
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