Top Tweets for #PutInTheReps
Heres a little story about the opportunities of being told “no” and a conversation with Andy, president of VeeFriends during @veecon
#sayyestoyourself #sayyestoyourdreams #putinthereps
How are you building your mental toughness in the face of adversity? #resilience #PutInTheReps #mentaltoughness 👉https://t.co/UvxoJpnWSo
5th day after my hip replacement, it feels so good to be walking without the walker! #PutInTheReps #PT #WonderfulDaughterHelper
Storytelling isn’t as easy as it looks… #PutInTheReps
What a journey to get here, #hardwork and #putinthereps another Fascia making Brampton Baseball proud
Decided to join my friend @jaymon_meikle in the heavy back squats today #250 #backsquats
Who else??
@emilesmattingly @ChefLaurenOwens @_LizSlater
#solidarity #putinthereps #neverevergiveup #betterthanyesterday #ownit #liftheavybekind #weightliftingtwitter
As my friend @lady__bost says when the world is heavy do squats. The world has been very heavy so I had to go heavy. Happy to finally be in the 400 club. Happy Monday!!
💥NEWSLETTER DROPS MAY 5th‼️
I have worked SO hard to put together a newsletter that brings you TONS of value.
EVERY Wednesday delivered directly to your inbox 📨:
1️⃣ #MidWeekMindset video
2️⃣ An action plan to help you #putinthereps
3️⃣ A powerful quote
🔗 link in bio
Very excited to announce that I’ll be starting my own business as a Virtual Assistant soon! A lot of work to put in before that happens though. #putinthereps #virtualassistants
Kindness opens up creativity #putinthereps
We live in a world where we want everything fast, but this is a great reminder that in the pursuit of elite...the best version of you isn’t something that happens over night! It’s about the reps! @TimothyKight #slow #small #daily @Focus3_Team #dothework #putinthereps
You won’t have the muscle of resilience unless you work the heck out if it.
You won’t have the muscle of discipline unless you work the heck out of it.
You won’t have the muscle of perspective unless you work the heck out of it.
Mental muscles need exercising.
#putinthereps
➡️ It’s repetition that builds skill.
➡️ It’s training that builds trust.
➡️ It’s struggle that breeds growth.
➡️ It’s setbacks that breeds comebacks.
➡️ It’s reflection that builds clarity.
➡️ It’s difficult before it’s easy.
It’s ALL a part of the process.
#putinthereps
5 ways to #putinthereps of discomfort:
➡️ Do the things you say you’re going to do
➡️ Right when you think you’ve hit your limit do one more
➡️ Do the thing that scares you
➡️ Use failure as feedback
➡️ Show up when you least feel like it
Mental toughness is bred from tough moments. When you do the difficult things that you know are good for you, you re-wire your brain to seek discomfort instead of avoid it. #putinthereps
Question I get asked a lot is how I’m so comfortable on camera on doing LIVES and podcasts with some of the biggest names.
My answer: watch this clip of me less than 2yrs ago.
#PutInTheReps
💚💚💚 #putinthereps
Every time you fall and get back up, that’s one rep for resilience.
Every time you trust your process regardless of result, that’s one rep for consistency.
Every time you push past your comfort zone, that’s one rep for growth.
Put in the reps.
Open Gym TONIGHT 8-9pm Level 3 and up! Bring a friend bring a stunt group! #putinthereps #tryoutsarecoming #yougotthis
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