#ROCperformance - Twitter Hashtag

7 months ago

Been grinding with @roc_performance since May. Feeling stronger physically and mentally. 💪 🧱The work shows. #Baseball #Catcher #StrengthTraining #BaseballDevelopment #RocPerformance #BaseballStrength #GrindSeason #StrongerEveryDay

ROC Performance Training @roc_performance

7 months ago

Unilateral lower body contrast pairing with @bsharp34tx…building strong AND explosive legs!!!

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ROC Performance Training @roc_performance

9 months ago

There is such more to it than just getting strong asf! Yes that is the foundation but you then need to be able to express that strength as explosive and as fast as you can! Enter plyos, med balls, and speed work, AND testing!!! #rocperformance

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Emily Barnes @mrs_eebarnes

about 4 years ago

Another wonderful discussion today being real and vulnerable with each other! And what an awesome experience to have @billeckstrom provide his expertise throughout our conversation! #ROCvision #ROCperformance @mrs_craighead_1 @JDurbin2020 @EcSellInstitute @co_sumner

mrs_eebarnes's tweet photo. Another wonderful discussion today being real and vulnerable with each other! And what an awesome experience to have @billeckstrom provide his expertise throughout our conversation! #ROCvision #ROCperformance

@mrs_craighead_1 @JDurbin2020 @EcSellInstitute @co_sumner https://t.co/iORjaftneJ

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ROC Performance Training @roc_performance

over 6 years ago

The strength coach - “The Head Coach for half of the year.�� #facts #rocperformance https://t.co/ojwfQACKqx

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