Top Tweets for #RUnchat
Sports physio Maryke discusses the benefits and risks of strength training for children and what a safe and effective restistance programme for children should look like.
https://t.co/TgTOoZp9BN -- #running #runchat #triathlon #injuryprevention #onlinephysio
If you donate $20 you will be entered into a drawing for a 3 day 2 night trip to one of 18 destinations, with a $50 credit toward a round of golf or spa treatment. You do not need to be present to win. #runchat #hfot #NYCmarathon
Time on my feet kind of day. #florida #orlandorunning #runchat @milesformike #22 #mentalhealthawareness
Late Easy Tuesday. 🏃➡️
first head torch forest run this autumn.
... saw two foxes, one other runner and a cat. 🦊🦊🏃♂️➡️🐈
#running #runchat #training #runninginthedark #getitdone
Sports physio Maryke explains what sinus tarsi syndrome is, how it is caused, and what treatments you might find useful.
https://t.co/d0Y9e37W6T -- #running #runchat #triathlon #injuryprevention #onlinephysio
Video demo: How to warm up for pickleball if you have Achilles pain.
https://t.co/PXY83Hm4Gk -- #running #ukrunchat #runchat #triathlon #AchillesTendon #achillesinjury #achillestendonitis
Stretching for high hamstring tendinopathy is one of the exercises to avoid - even though it is still often prescribed. Do this instead.
https://t.co/32D8VmiiyJ -- #running #runchat #triathlon #injuryprevention #onlinephysio
What causes muscle loss as you age? And can anything be done about it?
https://t.co/ZUi3971pgk -- #running #runchat #triathlon #injuryprevention #onlinephysio
rare Monday run 🏃➡️.
missed my Sunday run so got out today.
run to the track - run 5K - run home.
sweet 😀
#running #runchat #marathontraining #KeepRunning #RunningAfterWork
Sports physio Maryke explains why your hip or hips might become stiff when you have osteoarthritis and demonstrates what stretches or movements can help improve your flexibility.
https://t.co/K1LER5xb28 -- #running #runchat #triathlon #injuryprevention #onlinephysio
Understanding how a partially torn Achilles tendon heals goes a long way towards understanding the overall rehab process and how to manage it right.
https://t.co/51HVOO0to4 -- #running #ukrunchat #runchat #triathlon #AchillesTendon #achillesinjury #achillestendonitis
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