Top Tweets for #Realtraining
4 Quarter RSA/Alactic Capacity
1st: RSA Grid 2x8
2nd: Repeat Shuttles 2x5
3rd: Repeat Hill Sprint 2x8
4th: Repeat Sled Push x8
20-30s Intra-Set Rest
Followed By Complete Recovery
50 Total “Plays”
#REALtraining @ #TXST
Extensive Plyos: Rudiment Series
Intensive Plyos: Pogos/Tuck Jumps
Power-Speed: A-Series
Soft Starts: Walk in/Skip in
Hard Starts: Kneeling
10x10 Hill Sprints
#REALtraining @ #TXST
The Gym Is About Being Present 🧠
No phone. No noise. No distractions.
Just the work and the moment.
There’s no finish line.
The only thing promised is death — so enjoy the process.
#BeingPresent #GymCulture #RealTraining
The “Twin Towers” of San Marcos walking it like they talk it #EDD
Top set of Push Press x2 @ 85%
Top set of Badger Protocol Squat
1+2+1 @ 75% w/ 3-4 sec ISO
#REALtraining @ #TXST
SCARS® training for US Navy SEALs and Special Forces. Combat-proven. Not theory.
Learn what the best trained with → https://t.co/xUPInrsDW7
#NavySEALs #CombatProven #SpecialForces #RealTraining
Now this is real training 🔥
The movement looked too fast and natural to be AI…
My brain still can’t process it 😂
Where is physics when you need it?
#RealTraining #MindBlown #PhysicsLeftTheChat #LenaMiu #RahulGandhi #T20WorldCup2026 #TejRan
We love those Green reps!! 🎯
@Warner447 moving heavy weight FAST!! ⚡️ Senior season almost here! @BaseballOpelika @VitruveFit
#RealTraining
@Neo__Hq @Cobratate This is what real training looks like.
Most "influencers" post choreographed content. This is raw combat preparation.
RETWEET if you train for real life, not for likes.
The matrix wants you soft and compliant. Warriors stay sharp.
#RealTraining #Warrior #Matrix
6/11: Starry’s genius: No scripted wins. NTC’s OPFOR adapted, outsmarted Blue Force, forced creative tactics. 2025 demands this—ditch “check-box” exercises for chaotic, peer-level sims. Train to fail, learn, win. Hegseth’s “defeat any adversary” needs this bite. #RealTraining
We don’t babysit athletes. We build them.
#RealTraining #AccountabilityMatters #SupremeToughness
💥 See what real looks like: https://t.co/mTmyPuz9lP
#SupremeAthlete
PAP Cluster: IMTP + Power Clean
The Rx
6 sec ISO + 70x3
6 sec ISO + 75x3
6 sec ISO + 80x2
6 sec ISO + 80x2
6 sec ISO + 80x2
#REALtraining @ #TXST
Band Speed Squats
The Rx
6x3
50-60% + 30% Band
Goal Velocity: .8-.9 m/s
Progression/Regression in load range based on performance within velocity goal
Band “buckets” dialed in based on training max right @ 30% +/- 3% via @performxts
#REALtraining @ #TXST
PAP Cluster: Clean Pull + Power Clean
4x1+3
85+65/90+70/95+75/100+80
x1 pull, peel the added 20%, x3 powers
PAP Wave: Pause Squat + Squat
1/5/1/5/1/5
75/65/80/70/85/75
x1 Pause x3-4 sec
x5 @ -10% in the proceeding set w/ no pause
#REALtraining @ #TXST
Real-world training in action. Chinese firefighters undergo intense water rescue drills, diving into rushing rivers to hone their skills. A big salute to these heroes!
#Firefighters #WaterRescue #RealTraining #HeroesInAction #Respect #EmergencyResponse #China @xuejianosaka @SpoxCHN_MaoNing @MFA_China @SpokespersonHZM @SpoxCHN_LinJian @ChineseEmbinUS @SpoxCHNinUS
A sample post-practice Full Body day for @HerdBaseball 📝🦬
Box Jump
Seated Static Med Ball Overhead Throw
Weighted Platform Push-Up
Single Leg Hip Press
GHD Back Extension
Inverted Row
Arm Farm
#RealTraining
If you don’t have as much fun training as @HerdSB you probably need to re-evaluate your training environment😉
#RealTraining
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