Top Tweets for #ResourceSpot
I have worked w athletes in numerous sports & have helped them to have shorter, shallower slumps. W #Brainspotting the athlete naturally flows back to their deep brain & away from the negative chatter in the conscious, thinking brain. #ResourceModel #ResourceSpot #grounded #calm
The 1st expansion I made to #Brainspotting was to develop the concept of a Resource Brainspot (now called the #ResourceSpot), based on the idea of #BodyResource. This spot is derived from #InsideWindowBrainspotting, as the conscious participation of the clients needed to find it.
In session we identify #ResourceSpot where the athlete feels #calm & grounded. I guide them to use that spot in between sessions, not just when they are struggling, but also when they are feeling fine. The more the #athlete works the spot, the more #grounded they become in it.
With Brainspotting, the athlete naturally flows back to their #deepbrain & away from the negative chatter in the conscious thinking brain. The #ResourceModel is invaluable for helping athletes ground in their bodies & feel more relaxed when they perform. #ResourceSpot #calm
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