Top Tweets for #BodyResource
Some people naturally close their eyes when they go to their #BodyResource. If that happens w u, notice that u are acc looking in a direction, even w your eyes shut. When u open ur eyes, maintain that #eyeposition & see what it aligns w ur #visualfield. #focusedmindfulness
The 1st expansion I made to #Brainspotting was to develop the concept of a Resource Brainspot (now called the #ResourceSpot), based on the idea of #BodyResource. This spot is derived from #InsideWindowBrainspotting, as the conscious participation of the clients needed to find it.
Area of body where person feels #activated probably correlates to yellow & red in brain & blue areas are likely where body’s #calmness or #groundedness is held in brain. BSP T guide someone to shift their awareness to #BodyResource are actually putting them in touch w Brain Res
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