Top Tweets for #RunFar
Huge shoutout and good luck going out to Drew Twyman and Coach Brendel and Coach Delong who will be running for a State Cross Country title tomorrow morning at Detweiler Park in Peoria! @TriadHighSchool @AndyBrendel1 #runfast #runfar #makesuretotieyourshoes
Wednesday = Pump Day!
Started with 10 mile tempo/goal MP run, went straight to the garage gym and did heavy squats (375x4) and deadlifts (425x2)
Continuing the prep by making hard days longer
Push to your limits until your limits move!
#running #runfar #liftheavy
The Saturday morning work: long run plus leg day #Liftheavy #RunFar
Ever pace your long run too fast? Yeah, me neither... #running #fitness #FitnessMotivation
3 moved up on the Top 25 8k and 6k boards after the OAC Championships!
Men's 8k: Connor Ladd ๐ 17th
Women's 6k: Caitlyn Mauger ๐ 8th
Women's 6k: Kenzie Fountain ๐ 10th
#BergPride #RunFAR
Couple of All-OAC runners right there! ๐
Great day at OAC Championships today! #BergPride #RunFAR
After this weekend, Cait Mauger moves from 13th to 9th all time over 6k! Still much more to give!
#BergPride #ForeverRoyal #RunFAR
Connor Ladd cracks the Top 25 8k for the Men in his opening 8k of the season, coming in at #22!
#BergPride #ForeverRoyal #RunFAR
Iโm on a roll running mileage wise for September! ๐๐ผโโ๏ธ๐ Iโll surpass 50 miles for the month already by tomorrow! #runfar #runner #marathontraining
Good luck to our boys and girls #LPCACrossCountry teams this morning at The Woodlands Christian! #RunFast #RunFar
Good luck to our boys and girls #LPCACrossCountry teams this morning at The Woodlands Christian! #RunFast #RunFar
Come join us at Chattanooga TN Oct 15 for the 7 Bridges Marathon Events. Use MRUNS10 discount code for 15% discount! See you there!
#marathon #7bridges #7bridgesmarathon #runmarathon #discount #discountcode #fun #halfmarathon #runfar #chattnooga #chattnoogatn
The best stress reliefโฆ #runfar
Run more with just a little effort instead of killing yourself in workouts https://t.co/63vB9f1eai #runfar #marathonprep
Run more with just a little effort instead of killing yourself in workouts https://t.co/63vB9f1eai #runfar #marathonprep
Run more with just a little effort instead of killing yourself in workouts https://t.co/63vB9f1eai #runfar #marathonprep
On the Trails
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Always a great time when I go out with my HOKA Mafate Speed 4 shoes.
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#trailrunning #hoka #hokamafatespeed4 #flyhumanfly #runfar #outinnature #japantrailrunning @ Shizuoka, Shizuoka https://t.co/OJnBYuFk4J
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