Top Tweets for #RunFastGetFast
“What do football players do in the offseason?” THIS ⬇️⬇️ #RunTrack #Multisport #RunFastGetFast @MoorparkFB @MoorparkXC
@JChap90 talking to us about the benefits of a Sprint Based program. A rising tide lifts all ships 🌊🚢 🏃🏃♀️💨
#sprint #runfastgetfast #THSCA #coachescoachingcoaches
Great day for some 40s #runfastgetfast
Our young athletes finished up their regular season with some 40yds yesterday. From Dec 5th to yesterday Girls dropped avg of .18sec and boys avg of .12sec. 10 out of 14 athletes PRed #runfastgetfast #runningbears 🐻⚡️🏃♂️💨
To increase speed, sprints need to be short, fast, and allow athletes to recover. Using them as punishment or to make athletes throw up will not improve their speed - it will only teach them to run slowly with bad form.
This.... this just makes sense. Want to become a better athlete? #RunFastGetFast http://t.co/fNhG0GwE4I
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