Top Tweets for #RunWithSSISA
What a spirited line-up it’s going to be in both the men’s and women’s races - a cracker of a #TTOM 2025 press conference, proudly hosted by @Sportscience_sa
#RunWithSSISA
Thank you for choosing to #ExerciseYourFreedom with @Sportscience_sa, @TotalsportsSA, @JomaSport_za, Coca-cola Peninsula Beverages and @PoweradeZA at Official #TOM Training Run 4!⚡️
#Totalsports #JomaSportZA #RunWithSSISA #CCPBEvents #PauselsPower #TTOM2025 #ConquerTheCurrent #KeepPushing
Momentum is everything! Our #TOM Training Run series leveled up yesterday morning at @Sportscience_sa. The @TotalsportsSA Two Oceans Marathon 2025 beckons—Get ready to #Conquer
#Totalsports #RunWithSSISA #KeepPushing #ConquerTheCurrent
𝐁𝐨𝐨𝐤𝐢𝐧𝐠𝐬: Race Admin Entry System – https://t.co/fA3azB5jq5 or click 🔗 in bio
𝐕𝐞𝐧𝐮𝐞: Start/finish – #TTOM2025 official Health, Fitness and Wellbeing Partner, @Sportscience_sa. Boundary Road, Newlands #RunWithSSISA
𝐃𝐢𝐬𝐭𝐚𝐧𝐜𝐞𝐬& 𝐬𝐭𝐚𝐫𝐭 𝐭𝐢𝐦𝐞𝐬: 35km – 06:30am / 18km – 07:00am. Arrive at least 30 minutes before the time for reg and a guided warm-up by an expert SSISA bio kineticist
𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐬𝐭𝐚𝐭𝐢𝐨𝐧𝐬: At approximately every 3km, with thanks to our official Hydration and Beverage Partner, Coca-Cola Peninsula Beverages and @PoweradeZA #CCPBEvents #PauseIsPower
𝐏𝐫𝐢𝐳𝐞-𝐠𝐢𝐯𝐢𝐧𝐠: 09:15am
𝐓𝐡𝐞 𝐓𝐨𝐭𝐚𝐥𝐬𝐩𝐨𝐫𝐭𝐬 𝐓𝐰𝐨 𝐎𝐜𝐞𝐚𝐧𝐬 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝟐𝟎𝟐𝟓 𝐢𝐬 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 𝐀𝐟𝐫𝐢𝐜𝐚’𝐬 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐬𝐩𝐨𝐫𝐭𝐬 𝐚𝐩𝐩𝐚𝐫𝐞𝐥 𝐫𝐞𝐭𝐚𝐢𝐥𝐞𝐫, @TotalsportsSA #Totalsports
Practice your nutrition strategy during training to avoid race day surprises and don’t forget your post-run recovery!
#RunWithSSISA #KeepPushing #TTOM2025 #Totalsports #MarathonPrep #Wednesday Wisdom #FuelYourRun
A perfect morning at @Sportscience_sa for our third official #TOM Training Run. The countdown to South Africa's biggest running event, the @TotalsportsSA Two Oceans Marathon 2025 is ON! #Totalsports #RunWithSSISA #KeepPushing #ConquerTheCurrent
Fuel your body correctly, train your gut, plan your meals, and run strong! 💪🏿💪
#RunWithSSISA #KeepPushing #TTOM2025 #Totalsports #WednesdayWisdom #MarathonTraining #NutritionTips #RunStrong
During a marathon, both the brain & muscles are mainly fueled by carbohydrates. The body stores carbs as glycogen in the muscle / liver, & this can last for up to 90 minutes of activity. Focus on maximising glycogen stores https://t.co/BIFTSMU9gQ
@Sportscience_sa #RunWithSSISA
Did you know? Good nutrition can make a huge difference in your half marathon training & race day performance🌟
Invest time in your nutrition strategies & see the results! 🏃🏾♀️🏃🏾https://t.co/BIFTSMU9gQ
Need more tips? 🌐https://t.co/m7f4xyVtWR
@Sportscience_sa #RunWithSSISA
𝐘𝐨𝐮𝐫 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 #𝐓𝐓𝐎𝐌𝟐𝟎𝟐𝟓 𝐓𝐫𝐚𝐢𝐧𝐢��𝐠 𝐆𝐮𝐢𝐝𝐞 𝐢𝐬 𝐇𝐄𝐑𝐄!
Brought to you by @Sportscience_sa
Go to https://t.co/ba95AkwNVn / click 𝐄𝐕𝐄𝐍𝐓𝐒 | 𝐄𝐕𝐄𝐍𝐓𝐒 𝐈𝐍𝐅𝐎 @ https://t.co/wdEABL0Esl
#ConquerTheCurrent #RunWithSSISA #Totalsports
Gradual, incremental training is key to avoiding injuries. A well-structured programme helps your body adapt to running stresses, so you're more resilient. Our @Sportscience_sa Training Programmes will drop soon 🌟 to help you train smart!
#RunWithSSISA #KeepPushing #Totalsports
💡The Importance of the Base Phase💡Begin at the beginning. It is critical that you lay a good foundation in the form of a proper Base Phase. This foundation prepares you for more intense training and better performance come Race Day @Sportscience_sa #RunWithSSISA #KeepPushing
Partnership Announcement: Two Oceans Marathon NPC collaborates with the @Sportscience_sa to ensure runners are in peak condition come Race Day
#runwithssisa
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