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What Seems HARD Now WiLL One Day Be Your WARM -UP
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This one goes to my friend Fufuza @NomfundisoMak . Happiest birthday to you My Chomiπππππβ€.
#RunningWithTumiSole
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#RunYourOwnPace

I went for a slow run this morning. My first 5k in a while. It felt so good. I said to husband Iβm slower then I use to be. βYou donβt need to rush anymoreβ he replies. Yep. #slowrunner #sundayrun #runfatfairyrun #running #run #applewatch #runyourownpace

Blessed ThirstDay Everyone
πβ€ππΌππ½
Beautiful weather for some Skontiri nton nton πββοΈπββοΈ
#RunningWithTumiSole
#RunningWithLulubel
#FetchYourBody2021
#RunYourOwnPace
#WeAreRunners

#SanlamCapeTownMarathon2021
#RunYourownPace
#SWEAT4SOAP
Fueled by @THRESHHoldSA
1st 5km to 10km was good after that i just run with some thighs pains until the endπββοΈbut atleast took some experience

#RunningWithTumiSole
#RunYourownPace
Fueled by @THRESHHoldSA
Road to @CTMarathon
Kancane kancane πΊπΊπΊ


#RunningWithTumiSole
#RunYourownPace
Tried this tough uphill road wanted to do 48km but killer road took my pace then booom bumped into @Seleta_1 with the crew on the road for 1st time

#Runningwithtumisole
#RunYourownPace
Fueled by @THRESHHoldSA
Small nyana endurance πΊπΊπΊπΊπΊπΊπΊπΊ

#RunningWithTumiSole
#RunYourownPace
Fueled by @THRESHHoldSA
Uphill , downhill, speed, endurance,Sassa pace, anything that involves training we do it happy friday bo Mgijimi

#RunningWithTumiSole
#RunYourownPace
Fueled by @THRESHHoldSA
It was all mist but managed to secure the run

#RunningWithTumiSole
#RunYourownPace
Fueled by @THRESHHoldSA
Endurance to spend the day with some fitness πΊπΊπΊπΊ

#RunningWithTumiSole
#RunYourownPace
Wanted to do 10days off running but i couldn't seks ke seks π€π€

#RunningWithTumiSole
#RunYourownPace
Fueled by @THRESHHoldSA
What a tough road π€¦ββοΈπ€¦ββοΈπ€¦ββοΈ
@Baroka_FC

#NedbankRunified
#RunningWithTumiSole
#RunYourownPace
Fueled by @THRESHHoldSA
Endurance,consistency , own pace and double sessions completed if i can do it you too can do it

#NedbankRunified
#Runningwithtumisole
#RunYourownPace
Fueled by @THRESHHoldSA
A simple challenge to start the week πΊπΊπΊπΊ

#RunningWithTumiSole
#RunYourownPace
Fueled by @THRESHHoldSA
43km unprovoked with a new 42km PB solo run πΊπΊπΊπΊπΊ

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