Top Tweets for #RunningReverend
Was in no way feeling like doing anything yesterday, but I showed up and did a quick easy run. 3.5miles. #Faith #Fitness #DistanceRunner #RunningReverend
Half marathon. 21.1 K pace 6’25”.
Gear is meant to be used in the cold. Looks like a ninja though. Covers mouth so that breath doesn’t freeze.
#fitlaw #munshyalaw #chiwempalapatop #runninginthesnow❄️ #nalelotwaleta #fitpacipanda #ninjalaw #runningreverend #runningismytherapy
21.2 Kilometres run at pace 6’01” . Half marathon this evening. #chiwempalapatop #fitlaw #runningreverend #runninglawyer #munshyalaw #pacipanda #nalelotwaleta
-10C temperature.
5K snow run.
Chiwempala runner. #calgaryrunners #chiwempalapatop #fitlaw #runningreverend #munshyalaw #zambia56independenceday #bangweulumarathon
#Bakwetu
On a day you can’t absolutely run, do a 10K! This was tough.
#chiwempalapatop #nalelotwaleta #munshyalaw #immigrationlawyer #civillitigation #runninglawyer #runningreverend
23 K run this evening. Pace 6’28. #fitlaw #munshyalaw #chiwempalapatop #zedruns #yycruns #runninglawyer #runningreverend #nalelotwaleta #Immigration #litigation
#Bakwetu
10.6 K run this morning.
Pace 5’42”
#nalelotwaleta #fitlaw #chiwempalapatop #runningreverend #immigration #litigation #zedrunner #yycrunning #munshyalaw
#Bakwetu
I have just completed a 22.3 K long run this evening. The pace was 6’41”.
This was the longest run I have ever done.
#chiwempalapatop #munshyalaw #litigation #runningreverend #immigration #yycruns #nalelotwaleta
#Bakwetu
13 K run this Wednesday evening.
#chiwempalapatop #munshyalaw #fitlaw #nalelotwaleta #runningreverend #runninglawyer #litigation #immigration #strava
Running requires discipline. It is a group effort. And no one ever gets used to it. We encourage each other to stay consistent and keep moving. 11K tonight pace 5’34”
#chiwempalapatop #nalelotwaleta #runningreverend #fitlaw #munshyalaw
#Bakwetu
#Dyonko Sunday
6K at the pace of 5’37”
#munshyalaw #chiwempalapatop #litigationlawyer #immigration #runningreverend #nalelotwaleta #fitlaw
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