Top Tweets for #Runsquad
First run with RDC this year. Good to be back. Missed the energy and seeing new and familiar faces. Glad the calf’s have reacted well. #Runsquad #Eveningrun #UKrunchat
Spitalfields to Shoreditch park with Run Dem. Great South Run and Chicago marathon stories. #Ukrunchat #Runr #Runsquad
Crazy!! Just signed up for the Key West Half 🏃♀️ Guess I have 14 weeks to get ready!!! #halftraining #runsquad
https://t.co/B3aRtn8eQq
Note: if you have runner friends in FL check on them! They are not ok; mentally, emotionally or physically! 🥵 #africahot #floridalife #runsquad
Saturday pregame run brought to you by cooler weather & a few hills….not in Florida anymore #runsquad #halftraining #GBO
The humidity was insane but we still got our run in! @charitygruwell7 #SaturdayVibes #runsquad #hotashell
Today is the #InternationalDayOfFriendship - tag your running BFF and give them a little 💕
#RunSquad
Saturday long run 🏃♀️views….pretty but so hot 🥵 @charitygruwell7 @shannoncapezza #runsquad #SaturdayVibes
Hackney half weekend. By far the best Hackney half race I’ve experienced. Running with others always triumphs running alone. Motivation, laughs & good energy. Chuffed with only 2 weeks training. @HackneyMoves #Hackneyhalf #Hackneymoves #raceday #runsquad #ukrunchat #runchat 🏃🏾♂️🏅
Utterly glorious Spring warm up walk early this morning to a rather more pleasant #runsquad @WholeHealthTeam this week at #colwickpark Sundays always better on a #BHW @WeAreERC
First track session in a few months and I felt it.
Run for 2 minutes and then turn around. Rest for two minutes. Repeat 4 times.
Same again but for 1 minute instead of two.
#Trackandcore #Runsquad #runchat #runr #ukrunchat #speedsession 🏃🏾♂️💨
@WeAreERC couldn’t miss my early @WholeHealthTeam #runsquad this morning. #Nottingham & #ColwickPark had all of the rain - didn’t bother with a lake swim - cold water therapy & running done in tandem! Three teachers in our team - making the most of every weekend 💥👊💪
These views make Saturday morning runs worth it! @charitygruwell7 @shannoncapezza #runsquad #SaturdayVibes #floridalife
Citrus Classice 🍊5k today & 2nd place 🥈in my age group with a PR 🏃♀️ & bestie took 🥉@charitygruwell7 #runsquad #SaturdayVibes
Thursday night track sessions. Legs keep ticking, every run taking me closer to race day and need to maintain strength work more frequently. But good session with the Track And Core team. #Marathontraining #runsquad #runchat #runr #ukrunchat #Nikerunclub #Applefitness 🏃🏾♂️💪🏾
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