#SCFIT - Twitter Hashtag

BeLegend lifestyle @BeLegend_lfstyl

over 5 years ago

Work hard to enjoy the results👊 #Belegend #motivation #SCfit #transformation #teamSC #belegendarmy

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Coach Malek @coachmalek

over 7 years ago

This quote has always got me through tough times. If you’ve ever gone through, or are going through tough times right now, don’t quit... remember why you started... and keep going 👊🏼 - #SummerCut2019 #Do2More #SCFIT

coachmalek's tweet photo. This quote has always got me through tough times. If you’ve ever gone through, or are going through tough times right now, don’t quit... remember why you started... and keep going 👊🏼
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#SummerCut2019
#Do2More
#SCFIT https://t.co/aaVcXVN0a9

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Coach Malek @coachmalek

over 7 years ago

Get COMFORTABLE being unCOMFORTABLE The best things in life come outside your comfort zone 💯 #FlexFriday #NoMoreZeroDays #scfit

coachmalek's tweet photo. Get COMFORTABLE being unCOMFORTABLE

The best things in life come outside your comfort zone 💯

#FlexFriday
#NoMoreZeroDays
#scfit https://t.co/6SUJHJSMph

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Scales @upscaletrainer

over 7 years ago

You have the power to change your story! #scfit

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Scales @upscaletrainer

over 7 years ago

Sick of being fat? Stop hanging out with fat people. You’re the average of the 5 people you spend the most time with. #scfit

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Coach Malek @coachmalek

almost 8 years ago

Progress update: 205 lbs Feeling good, been working out 5-6x per week. Been eating around 2,800-3,500 calories per day. Macros about 45C25P30F . Once you realize that you are in control, everything changes 🌎 #nomorezerodays #scfit

coachmalek's tweet photo. Progress update: 205 lbs
Feeling good, been working out 5-6x per week.
Been eating around 2,800-3,500 calories per day.
Macros about 45C25P30F
.
Once you realize that you are in control, everything changes 🌎
#nomorezerodays #scfit https://t.co/tIFUwgZsmF

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Coach Malek @coachmalek

about 8 years ago

🔥Back & Bi day was real today ➖ 1️⃣ Deadlift 4x10,8,8,6 Reps 2️⃣ Lat Lull Down 4x12,12,10,10 3️⃣ Cable Curl 4x15,12,12,12 4️⃣ Machine Row 3x15,12,10 5️⃣ Alrernating DB Curl 3x10each 〰️ You’re gonna want to save this one for your next back/bi day #scfit #fitfam

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Coach Malek @coachmalek

about 8 years ago · Larkspur

You want results⁉️ Understand this, and results will come 🙏 You vs You 👊 Let’s get it!! 🦁#scfit #fitness #fitfam #weightloss #weightgain #motivation

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Scales @upscaletrainer

over 8 years ago

Steel cut oatmeal on the go. I love adding frozen fruit and coconut oil. What about you? #SCFIT #SCFITNutrition

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Scales @upscaletrainer

over 8 years ago

Avoid eating white starchy breakfast potatoes! Make the switch to sweet breakfast potatoes! Much healthier for you and they taste better too! #scfit #scfitnutrition

upscaletrainer's tweet photo. Avoid eating white starchy breakfast potatoes! Make the switch to sweet breakfast potatoes! Much healthier for you and they taste better too! #scfit #scfitnutrition https://t.co/Lg7xdf3arL

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Coach Malek @coachmalek

over 8 years ago

#Fridayfeels like I need some new pants! 😆 - Slowly but surely getting down to my high school weight again (180 from 250), then it’s time to put on some lean muscle! 💪 #motivated #scfit https://t.co/gQ5AgtmUFt

coachmalek's tweet photo. #Fridayfeels like I need some new pants! 😆
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Slowly but surely getting down to my high school weight again (180 from 250), then it’s time to put on some lean muscle! 💪 #motivated #scfit https://t.co/gQ5AgtmUFt https://t.co/PtoGX6U7W3

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ABC Trainerize @trainerize

almost 9 years ago

We always get excited when we get to meet our trainers! #starstruck ❤️ 🙌 Makes everything that we do so much more real and we love it!@steviecompagnojr and @coachmalek from #SCFIT dropped by our office yesterday and shared their way of using #Trainer… https://t.co/DFq6vZZOyB

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