Top Tweets for #SYBO2
Iron deposits in human brains have been linked to neurodegenerative processes. This new, large-scale brain study shows that people who drink 7.5+ cans of lager or 6+ large wines per week have more iron deposited in their brain than those who don't
https://t.co/0ZcfkeZEaP #SYBO2
I just discovered that the existence of myokines was predicted over two hundred years ago!!! #SYBO2
Feel like you’re addicted to your smartphone? You’re not alone. But it IS possible to take control. See here: https://t.co/x92roUjjHz #SYBO2 #sentfrommylaptop
The myth of 'comfort foods' and the science of what you should be eating if you want to boost your mood https://t.co/O4yn67GOhJ #SYBO2
Fast company advises us to spend 10 mins taking a brain dump each morning. I couldn’t agree more. Unburden your mind from clutter by jotting down whatever is weighing you down… https://t.co/ND5jeF30b2 #SYBO2 #penANDpaper
More #SYBO2 …follow the hashtag for all the latest on everything you need to know about how to Sort Your Brain Out
"Do at least 150 to 300 minutes a week of moderate-intensity physical activity or 75 to 150 minutes a week of vigorous physical activity, or an equivalent combination."
https://t.co/wOEMlKAOrQ
Two separate maps of meaning in your brain https://t.co/NEd6oQkLvb #SYBO2
Dear UK, please go outside, take a stroll in this glorious sunshine. The sun is closest to the Earth today. Feel the rays on your face, compose yourself, regain perspective and then get back to what you were doing. (Wear a mask in case you are asymptomatic yet contagious) #SYBO2
Virtual Reality can change people’s lives for the better. Here’s where I’m coming from… https://t.co/6QxWD3dRnK #VR #TheBrainTrain #SYBO2
While i realise you’re probably too full of turkey for this to resonate right now, here’s an interesting article on the brain benefits of exercising with others https://t.co/QHwpvcu2Pf #SYBO2
If I’ve said it once, I’ve said it a hundred times: short bursts of exercise (in this case just a 10 min run: https://t.co/DJihJ7BUU5) can significantly improve mood. A particularly useful tool when enduring short daylight hours and grey clouds. #SYBO2
Top tips from 'Sort Your Brain Out' authors @DrJackLewis and @polarbearpirate on 'The brain at 40 and how to sort yours out' https://t.co/MPhxQUmZ8K
@40nowwhatmag @thisiscapstone
Got chronic pain or know someone who does? This article describes findings of a study published last month in JAMA that helped people with chronic pain overcome it by changing their beliefs https://t.co/MO48cKlkqe Very relevant to the new “Mind over matter” chapter in #SYBO2
That seemingly inconsequential social interactions pack a disproportionately large punch in terms of boosting brain health (and quality of life) is a core message in the 2nd edition of Sort Your Brain Out. Interesting article from Loughborough Uni https://t.co/Brf2eWcxUf #SYBO2
I’ve finally touched a copy of the 2nd edition of Sort Your Brain Out! I captured the grand unboxing for posterity. https://t.co/N4wmIIM7b1 Thanks to everybody who helped make this happen. In particular my amazing co-author @polarbearpirate & everyone at @thisiscapstone #SYBO2
Exercise is good for your brain. But why? Myokines are released from your muscles when you move & travel up to the brain where they increase cell birth in the hippocampus (memory banks). Recent research suggests irisin might be key... https://t.co/bmnwpbGE8U #SYBO2 #BornToMove
Always nice to visit a friend’s house and find that your book has found itself in fine company on their bookshelves... :-) #TNTs #SYBO2 @polarbearpirate
One of the new chapters in SortYourBrainOut is called Born To Move - seems like New Scientist are also fans :-) #SYBO2
Trends for you
Most Popular Users
Elon Musk 
@elonmusk
241.1M followers
Barack Obama
@barackobama
119.1M followers
Cristiano Ronaldo
@cristiano
112.5M followers
Donald J. Trump
@realdonaldtrump
111.8M followers
Narendra Modi
@narendramodi
107.1M followers
Rihanna
@rihanna
98.2M followers
NASA
@nasa
92.2M followers
Justin Bieber
@justinbieber
91.4M followers
KATY PERRY
@katyperry
88.8M followers
Taylor Swift
@taylorswift13
82.7M followers
Lady Gaga
@ladygaga
74.2M followers
Virat Kohli
@imvkohli
71.6M followers
Kim Kardashian
@kimkardashian
70.3M followers
YouTube
@youtube
68.7M followers
Neymar Jr
@neymarjr
64.5M followers
Bill Gates
@billgates
64.5M followers
The Ellen Show
@theellenshow
62.4M followers
Selena Gomez
@selenagomez
61.8M followers
CNN
@cnn
61.8M followers
X
@x
60.8M followers