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#Station19
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#Trauma is a fact of life, but it does not have to be a life sentence - Peter Levine
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#SelfSooth
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#CPTSD
I was having a down day and going to dark places, and this is how I cheered myself up ๐ #selfsooth
@weirdlilguys Check out my weird cat #Maggie #Mags #Magpie. She does this self shooting thing. She sucks on blankets, pulls away and keeps on suckling. Lol #ZenMode #SelfSooth #MyWeirdCat
#SelfCareSunday - Told everyone I was *off* today, since #selfcare turned into total chaos, yesterday!!
I'm going to take the day for myself, to #selfsooth, no matter what, for fear my brain is going to sort circuit.
#OTweek2021 Self soothing boxes created individually to support in times of distress. #clientcentred #recovery #selfsooth @simjohn14 @PengillySally @JessLamont7 jackiejones
In self sooth session this week, we started designing our self sooth boxes and thinking about what sort of things we could put inside of them. One thing from each of the 5 senses #SomersetFT #selfsooth #creative #5senses #Colors #ArtistOnTwitter #expressyourstyle
This is how I #selfsooth after a horrible #USC lossโฆ #pumpkinbread for the winโฆ My #saturdayNight ๐
Young people seem to enjoy grounding techniques. Learning how to focus on own senses and how to use them to soothe is a really helpful technique.
#selfsooth #selfcaresunday #grounding #senses #EMHPCat #CBT
Sunday is made for self soothing. Recharge your batteries with these relaxing ideas. ๐ฆ #sunday #selfsooth
Some new sensory items for Junction 17 arrived today, tested out by @SuzanneOTCAMHS our OT. It purrs and everything! So relaxing. #SelfSooth #calm #CAMHS #Sensory @RhinoSensoryUK @GMMH_NHS @Gemmamburke83
The hardest part about quitting smoking isnโt the nicotine addiction or withdrawal, itโs the loss of a self-soothing mechanism.
#singlemom #quittingsmoking #nicotine #addiction #withdrawal #selfsooth #health #wellness #mentalhealth #depression #anxiety #momlife #writer #gypsy
Very excited about this project at the Welland Centre. It will make such a difference to our admissions and male recovery wards. Thank you so much @NHCFGreenHeart @NHFTNHS #sensory #selfsooth #selfcare #occupationaltherapy
Gator here!
After yesterday, take a tip from me. A little...self soothing, if you will. Nurse on a toy and fall asleep! It works!! ๐
#SelfSooth #2020IsNoBueno #AtLeastItsAlmostOver #WeCanMakeIt #pug #pugs #dog #dogs #wednesdaywisdom #puglife #doglife #toy #news #Debates2020
Have you heard of box breathing? If you're feeling anxious, slow your breathing down with box or four square breathing. #mentalhealthawareness
Crying can be a great coping mechanism, can help you process grief & helps in self-soothing. Expressing your emotions doesnโt make you weak. #emotions #selfsooth #grief
So impressed with one of our year 9 students, who made her own 'self-sooth' box, following last weeks well-being topic. What an amazing job she has done and we can certainly be inspired by this #selfsooth #Wellbeing
Today weโve been engaging in some therapeutic illustration, enjoying for ourselves the therapeutic qualities of art #pencil #illustration #koala #arttherapy #therapeutic #selfcare #art #selfsooth #covid19 #covid #therapy #creative #self #childrensmentalhealth #thanksboris #
I created something that might help folks out there #BeKindToOneAnother #bekindtoyourself #mentalhealth #anxiety #selfhelp #selfsooth #COVID19 #Glasgow #UKlockdown #cognitivebehaviouraltherapy #pleaseshare
Caring for people struggling is hard. Even training a #pup to be ok on his own takes a toll on pawrents. Teaching them to #selfsooth requires patience through pain.
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