Top Tweets for #SelfSootheBox
A self-soothe box can be helpful to regulate distressing emotions which feel unmanageable. There are lots of things that could go in your box, but it will be personal to you. What would you include in your self-soothe box?
#selfsoothing #selfsoothe #selfsoothebox #emotions
Today we supported the #HelloYellow campaign to promote mental well-being. We loved writing poems about things that make us happy and putting together a #SelfSootheBox. @fircroftSW17
When things feel overwhelming, young people might struggle to think calmly and make decisions. A #SelfSootheBox can make it easier to choose helpful coping methods in the moment. For ideas and inspiration, check out: https://t.co/yi0speyFaM π #SafetyBox #CrisisBox
Five finger breathing is another handy breathwork technique to keep in your back pocket, to assist with calming and grounding during times of stress and overwhelm.
Have you tried five finger breathing?
#selfsoothebox #fivefingerbreathing #breathwork #breathingtechniques
@150Leaders @AnnaGeissmann @AlishaKellyB @TJnursing Sorry won't be able to make it tonight, but wanted to share the below in case it is useful to anyone at the moment... https://t.co/OiGuu5ocsX #SelfSootheBox
When young people are struggling, it can be hard for them to think calmly and make decisions. Making a #SelfSootheBox will make it easier for them to choose helpful ways to cope until they feel less overwhelmed and can think about their options: https://t.co/yi0speyFaM #SafetyBox
This month we will be focusing on self-soothe boxes, when someone should use a self-soothe box and what items you might find helpful to put into them π @mcrlco #Selfsoothebox #childrensOT
A person centred self soothe box for one of our gents to support him on discharge, through named named sessions and safety plans, he identified that anything to keep his hands busy and a cup of tea usually does the trick! #teamausten #selfsoothebox #personcentred @NWBoroughsNHS
A #SelfSootheBox is like having a first aid kit for your #MentalHealth
Hereβs how you can prepare one in advance
#DistractionsandDiversions #SIAD2021 #SIAD #SelfInjuryAwarenessDay #SelfHarmAwarenessDay
Spent some time today forming a person centred self soothing box for one of our gents who is struggling with isolating, featuring the avengers which he loves as well as some structured activities to help support him throughout the day!π #teamausten #selfsoothebox @NWBoroughsNHS
If you're looking for some more ideas of what to include in your #SelfSootheBox - check out this fab video from YoungMinds!
If you've made your own box, snap a picture and let us know what you've included! π
#MentalHealthAwarenessMonth
Having a self-soothe box can help relieve your anxious thoughts. In this video, our Activists explain what a self-soothe box is and how it can make you feel more calm and grounded.
Could you make a #SelfSootheBox today? Weβve teamed up with @64M_Artists to set this challenge as part of their #CreateToConnect campaign β daily creative challenges throughout May, to help keep us connected during this time. Sign up and take part π
https://t.co/4S9X75onLr
Did you know that Erin Campbell MSYP runs a campaign called #KeepInMind? π
@KeepInMindCam aims to reduce stigma around young people's mental health.
Check out Erin's idea for their #SelfSootheboxπ¦
Good evening everyone!
Inspired by @YoungMindsUK, I've put together my own #SelfSootheBox π
These can be incredibly useful if you are feeling sad or anxious, but are not intended to replace professional treatment.
Read below to find out how to make your own β¬οΈ
I hope this has inspired you to make your own #SelfSootheBox π
Let me know what you would include in your own, and if you're looking for a few more ideas, why not try...
π₯¨ Your favourite snack
π A colouring book or some paint brushes
π Positive affirmation cards
Good evening everyone!
Inspired by @YoungMindsUK, I've put together my own #SelfSootheBox π
These can be incredibly useful if you are feeling sad or anxious, but are not intended to replace professional treatment.
Read below to find out how to make your own β¬οΈ
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