Top Tweets for #SettingAStandard
Our girls are Summer Strong💪🏼 to say the least. They capped off a Summer of training before heading into their respective sports for the school year!
⭐️🏀⚽️🎾🏐⛳️🤼♀️⭐️
#Settingastandard #🧱x🧱 #strengthandconditioning
Take a look at our Softball Team grinding during their testing week. Making the choice to better themselves over the summer! Great work girls!
⭐️🥎🥎🥎🥎🥎🥎⭐️
#Settingastandard #strengthandconditioning
https://t.co/0XtiqDrdS9
Week 5, Day 1 & 2
Hitting some Accelerations, Decelerations, and Change of Direction to start the week🐆
Lifts consisted of some Squats, Hinges, Presses, Pulls, and Slams💪🏼
Simple movements done effectively produce big results!
⭐️⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼♂️⭐️
#Settingastandard
Week 4, Day 2
Speed: C.O.D.🐆
Lift: Squats/ Loaded Landings, SA Split Jerks/ Slams, Accessory work💪🏼
Making progress day by day!
⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼♂️
#Settingastandard
Week 2, Day 3
Speed & Lift Emphasis: Run fast with intent, Lift fast with intent🏎️💨💪🏼
Mastering the basic patterns in the early block!
⭐️⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼⭐️
#Settingastandard #🧱x🧱 #strengthandconditioning
High School Week 2, Day 2
Speed Emphasis: Change of Direction⚡️
Lift: Front Squat/ Loaded Jumps, Press/ Slams, Accessory work🏋🏼♀️
More to come…….#🧱X🧱
⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼♀️
#settingastandard
Week 2, Day 1:
Speed Work: Acceleration Emphasis⚡️
Lift: Movement & Barbell Complexes💪🏼
Great start to training, excited to see what the summer holds for these athletes🧱
⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼♂️
#settingastandard
RCV Music Awards Loading! I can tell you for free that it is probably the best Award Show Production of the year!
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This kid is ALWAYS up at the fields putting in work. Not like most kids who just go and throw it around. Every time I’ve seen him, his drills have a purpose. Good luck next season young man! #hardworkpaysoff #settingastandard #leadbyexample
Great first week of summer workouts! Good attendance, great effort! We got better each day! #OneDayAtATime #SettingAStandard
A little time off before summer workouts start next week. Proud of the work this team is putting in. Growing as a team and a program daily! #SettingAStandard #OneDayAtATime
Really proud of this team, a lot of compliments on their effort and behavior over the two days! #SettingAStandard #OneDayAtATime
Good turnout today for day 1 of our fundraiser! Several guys worked the morning shift and had to leave. Let’s finish strong tomorrow! #SettingAStandard #OneDayAtATime
Finished off the week with another good day hitting the weights! Learning to work, and work as a team. Excited for what’s ahead! #OneDayAtATime #SettingAStandard
Summer practice is just around the corner. Can’t wait to get started! #SettingAStandard #OneDayAtATime
Year 1 and 2 are real artists! Well done to them #artisimportant #wecandoanything #skillsprogression #settingastandard
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