#SideBridge - Twitter Hashtag

Switch up your side training! 🏋️‍♂️ Try the side bridge instead! 🌟 Your obliques will thank you! 💪 #FitnessTips #Training #Obliques #SideBridge #WorkoutRoutine #FitFam #HealthyLiving #GymLife

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Nicole Mullins, PhD, EP, CSCS 🐧⚡️🐾 @nm_mullins

about 5 years ago

Note: A major barrier to gaining the benefits of the #BigThree is ego preventing people from doing these "easy" exercises. Many people can bench a bunch & squat scads, but struggle to stabilize a #SideBridge or #BirdDog. Beware ego’s knack, to undermine health of the #back!

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Nicole Mullins, PhD, EP, CSCS 🐧⚡️🐾 @nm_mullins

about 5 years ago

It’s another great day to remember another great exercise for #SpineStability: the #SideBridge. It’s one of the “#BigThree” advocated by @drstuartmcgill, on the basis of decades of research. Do some of this #ExerciseOfTheDay to help keep #LowBackPain at bay!

Nicole Mullins, PhD, EP, CSCS 🐧⚡️🐾 @nm_mullins

about 5 years ago

It’s a great day to give your #spine some TLC! Do yourself a favor & give it some #CatCamel & #BirdDog love! These are important exercises for EVERYONE, bc everyone benefits from #SpineStability. #BirdDogExercise #Quadruped #ErectorSpinae #BackExercise #FridayMotivation

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Lynne Joyner @LynneJoyner

about 6 years ago

For #balnce and to complete the #trilogy of #planks and now back down to earth, the #sidebridge strengthens the #outer #thigh #glute #mede #core -top leg and bottom leg! Whether on the hand or forearm your weight is suspended. #wholebodyworkout #pilates what’s not to love?🤷‍♀️♥️💪🏼

LynneJoyner's tweet photo. For #balnce and to complete the #trilogy of #planks and now back down to earth, the #sidebridge strengthens the #outer #thigh #glute #mede #core -top leg and bottom leg! Whether on the hand or forearm your weight is suspended. #wholebodyworkout #pilates what’s not to love?🤷‍♀️♥️💪🏼 https://t.co/J9lKovymX3

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Ashley Borden @ashleyborden

over 7 years ago

The photo on the left was me when I wasn’t incorporating a lot of side bridges & weighted core work. Recently I’ve been adding moves like: Weighted #sidebridge holds Overhead dumbbell, plate or kettle bell hold Double or one side #farmercarry Ring plank variations #ashleyborden

ashleyborden's tweet photo. The photo on the left was me when I wasn’t incorporating a lot of side bridges & weighted core work. Recently I’ve been adding moves like: Weighted #sidebridge holds
Overhead dumbbell, plate or kettle bell hold
Double or one side #farmercarry
Ring plank variations
#ashleyborden https://t.co/FnOIhKvmVO

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Ashley Borden @ashleyborden

over 7 years ago

#Sidebridge is an often neglected #core move, yet it hits so many muscle groups all at once! Snatch that waist like these ladies are beautifully demonstrating. Holding a dumbbell overhead will turn on your obliques even more! #ashleyborden