Top Tweets for #SimplePleasuresPact
Sources: John Muir, Our National Parks (1901), chapter I. Bratman et al. (2015), PNAS 112(28), 8567–8572.
Education, not medical advice. If low mood or worry weighs on you, please talk to a professional.
#SimplePleasuresPact #SimplePleasures #OutsideTime #johnmuir #getoutside
If low mood or worry weighs on you, please talk to a professional.
#SimplePleasuresPact #SimplePleasures #OutsideTime #getoutside #walkmore
Source: Holt-Lunstad, J., Smith, T. B. & Layton, J. B. (2010). Social relationships and mortality risk: a meta-analytic review. PLoS Medicine, 7(7), e1000316.
Education, not medical advice.
#SimplePleasuresPact #SimplePleasures #RealConnection #friendship #psychology
Friday is for connection.
Which friend could you text right now? Go on, I'll wait. 💛
From the Daily Pact: "I give someone my full attention. Laughs, stories, silence, no distractions."
#SimplePleasuresPact #SimplePleasures #RealConnection #friendship #littlethings
Thursday is for nourishment, and rest counts.
What helps you truly rest? Mine: a warm mug and nowhere to be.
From the Daily Pact: "I make time for food, water and rest that leave me clear, not dull."
#SimplePleasuresPact #SimplePleasures #EatWell #slowliving #intentionalliving
From the Daily Pact: "I begin each day by noticing one thing I'm thankful for, however big or small."
#SimplePleasuresPact #SimplePleasures #MorningGratitude #gratitudepractice #slowmornings
Sources: Seneca, De Ira III.36 (tr. Aubrey Stewart). Di Stefano, Gino, Pisano & Staats (2014), Harvard Business School working paper (not peer-reviewed).
Education, not medical advice.
#SimplePleasuresPact #SimplePleasures #SundayReflection #stoicism #journaling
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