Top Tweets for #SitLess
THE NUMBER 1 MOBILITY EXERCISE IN THE WORLD.
Sit less. That’s it. That’s the GOAT.
#mobility #sitless #workingfromhome #deskjob
🚶♀️ Set a timer—mini walks undo sitting’s damage fast. More info: https://t.co/Efs22Wxdkm #SitLess #WalkBreak #WorkdayWellness https://t.co/Efs22Wxdkm
🚶♀️ Set a timer—mini walks undo sitting’s damage fast. More info: https://t.co/zPnXCVMSsj #SitLess #WalkBreak #WorkdayWellness #FitPost
【プレスリリース】#明治安田厚生事業団 #体力医学研究所 はオフィスでの #座りすぎ を解消するための #アクティブブレイク の導入が、職員の活動量に及ぼす影響を検討しました。この研究成果をまとめた論文が国際誌に掲載されました。
#SitLess #MoveMore
https://t.co/vb2XD6aoPd
Those of us in the office had a lunchtime walk this #OnYourFeetBritain day, #SitLess & #MoveMore just as important at work as in everyday life - our e-newsletters showcase #partnership activity and opportunities for #moving more #Cornwall, subscribe at https://t.co/e2W2xHW2uh
#GetOnYourFeetBritain! 🌍 It's #OnYourFeetBritain day! Stand up for your health—try standing during calls or meetings. Small changes make a big difference! 💪
Feeling motivated? Join a charity walk/run! 💚
Fundraise with us: https://t.co/xUtDoUeRkn
#OYF2025 #SitLess #MoveMore
Think of your calf muscles as pumps that move blood through your veins. Sitting for long stretches keeps these muscles from contracting, which can reduce circulation and increase the likelihood of developing blood clots. Take breaks to stretch your calves.
Little and often. Like an ear worm... #MakeMovementYourMission. Like brushing your teeth or wiping up a spill, it’s a habit, you don’t even think about it. Like that comforting fav TV Show is due and you just have to tune in. When #sitless #movemore becomes ‘normal’ #motivation
Clear benefits #sitless #movemore #MakeMovementYourMission 10 min movement snacks 3x a day @Suedewhirst1 @BrannanM @Prof_Chris_Todd @GeriSoc @TashMasud @ActiveScotGov @adl_pg @AGILECSP @thecsp @GCUPhysio @GCUResearch @PSimey @PHE_uk @cimspa @_ukactive @exerciseworks @bases_sig
Starting next week! 😀
💪🏻 Bridgwater Mondays, 2-3pm. Starting 8th July
💪 Glastonbury Fridays, 3-4pm. Starting 5th July
💪🏽 Taunton Wednesdays, 2-3pm, Starting 3rd July
🔗https://t.co/50BqTHbt0Q….
#Somerset #BeActive #SitLess #MoveMore
@Sport_England @somersetcouncil
25 April is On Your Feet Britain Day, which aims to raise awareness about the health risks of sedentary lifestyles. Gavin Bradley from Active Working explains why we should all #sitless and #movemore. @getGBstanding https://t.co/fo7BNLAMeV
Today is #OnYourFeetBritain day aiming to promote a healthier and more active workplace. Staying active throughout the day can have a positive impact on health and productivity. Let’s stand up, stretch and move more to improve our well-being. #MoveMore #SitLess #JoinOurPeople
Regular movement provides:
- Better health
- Increased motivation
- Improved concentration
- And many other benefits
So #OnYourFeetBritain #SitLess #MoveMore
Join us 👉 https://t.co/PpY1Yrwi1N #CVD #WeAreUndefeatable #ActiveLDN @ThriveLDN @LondonSport @theISEH @NHSBartsHealth
Today is #OnYourFeetBritain day to combat prolonged sitting in the workplace.
Some #SitLess #MoveMore ideas:
📞 Stand during phone calls
💻 Take breaks from your computer every 30 mins
🏃♂️ Use the stairs
👥 Arrange standing or walking meetings
🥪 Eat lunch away from your desk
One way to #SitLess and #MoveMore, if you can, is to take the stairs rather than the lift.
Regular movement helps improve physical fitness and burns calories.
#OnYourFeetBritain #OYF2024
Happy #NationalExerciseDay! An important encouragement to #movemore and #sitless by doing something you love to support your health!
#ExerciseIsMedicine #ExerciseOncology
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