Top Tweets for #SleepIsKing
@Cristiano @WHOOP New season, same grind ๐๏ธโโ๏ธ
But this time, you're smarter about it. Sleep, strain, and recover like a boss with @WHOOP โก๏ธ
#SleepIsKing #PerformanceMatters #GetWoke
The Rona is finally subsiding, now I'm just left with a headache, cough, tiredness and a sense of impending doom #feelinglow #sleepisking
Nowadays I sleep around 6-6:30 hours on daily basis (excluding the naps) and I'm still able to lift heavy shizz. Sometimes the thought of what will happen if I start sleeping 8 hours + naps and then do my workout sessions amazes me.๐คช๐
#sleepisking
These summer 10 hr days at work always kick my ass. After 3 days of shitty sleep and re-adjustment to this awful grind I finally managed to pass out at 7 or 8 pm from exhaustion. Slept till 11pm. Got up for some work prep then back to bed and was up by 4 am for work. #SleepIsKing
And some nice well- being tips from Prof Lucey, some easy wins here ๐๐ป #sleepisking
Ever wonder what itโs like to be a college coach driving your team home after a tournament ! @D3golfguys #sleepisking ๐๏ธโโ๏ธโณ๏ธ
One day I will set and alarm and not snooze it...I feel like that is a whole other level of maturity๐๐ For now Iโll carry on with my 7262372626 snoozes๐ฅฐ #edutwitter #teaching #sleepisking
In my 20s my idea of a good time was 8-9 shots of tequila.
Now in my 30s my idea of a good time is 8-9 hours of sleep.
#SleepIsKing #DaylightSavings ๐ค
deciding between sleeping all day or actually being productive
A must-listen ๐#sleepisking
Sleep is a critical piece to our overall health. In this episode we talk with @athletesleepmd1 to discuss the benefits of sleep and how it can be used to optimize your performance. Search โTaylor Hootonโ in your provider or hit the link to tune in today! https://t.co/LHYifVuJ62
We will continue to promote sleep as the best method of recovery for student-athletes! Great graphic of the consequences of adequate sleep and inadequate sleep! #UMDSportsMedicine #SleepIsKing
This is likely one of the MOST underrated methods of recovery for athletes & coaches alike!
-
In this 2 Part post, we outline:
1) Benefits of Adequate Sleep
2) Negative Consequences of Inadequate Sleep
-
SHARE this post with fellow Coaches & Athletes to REMIND them!
With fall camp about to start, here is a great visual on the effects of sleep loss. Sleep is the cheapest & easiest way to enhance performance! #BulldogCountry #UMDSportsMedicine #SleepIsKing
How is your sleep schedule? Are you limiting what you should be before bed? Are you creating good habits to perform at your best? #UMDSportsMedicine #SleepIsKing #BulldogCountry
If sleep is important for fully matured adults, donโt you think itโs even more important for younger, growing adults??? We preach this weekly, if not daily, at UMD. Sleep matters!! #SleepIsKing #RestRecovery
As certified athletic trainers, we recognize that sleep is an integral part of player health & performance. Thanks to our #PFATSElitePartner @sleepnumber for your support and for being a pivotal part of the care we provide our players. #PFATS
First proper sleep last night ๐ facial pain much reduced and last day of meds ๐๐ป and even though I canโt close my lips, pronounce letters b,p or m, spit, blow air or drink without a straw feeling pretty darn good this morning ๐ #SleepIsKing
Never waste any time you can spend sleeping!โ
โ
#sleepspo #sleepquote #sleepquotes #frankknight #dontwastetime #sleepwell #sleepbetter #sleepsolveseverything #sleepisking
After weeks of awful sleep my kid has just slept in her cot all night and has woken up so cutely and is practising saying her own name and Iโve never liked her more!!! #SleepIsKing
Keep calm and get some sleep.
#keepcalmandgetsomesleep #sleepspo #sleepquote #sleepquotes #getsomesleep #sleepisking
More side effects of not getting enough sleep. Should we keep going?! #HealthLiving #UMDSportsMedicine #SleepIsKing
If you're not getting enough good sleep, your body may soon show the signs. https://t.co/IeDR1jl8Q5
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