Top Tweets for #SlowCookEm
Was reminded today that when training athletes, it’s not about what we like, what makes us feel good, etc. We must program for what is best for the athlete at the current time. It’s about playing the long game. #slowcookem Don’t burn the steak! #freakfactory
Developing athletes is a process. Don’t cook a filet mignon in a microwave. #dontburnthesteak #slowcookem
You can’t speed up results in 6 weeks from the work that didn’t get done in 6 months. Improving athletic performance is a process. It takes time for adaptations to take place. Bad things happen when you try to speed up the process. #dontburnthesteak #slowcookem #trusttheprocess
@baseballifer11 To paraphrase my friend @ClarenceGaines2 who likes to say we need to raise our kids in a crockpot not a microwave.
#SlowCookEm

Just trust the process. Success doesn’t happen over night. Control what you can control today. #slowcookem

I took my junior high students to the high school signing ceremony with the understanding that we would be back there in four years celebrating their big day!
Coaches, if you had a great week 1, & your athletes surprised you with their preparedness, make slight adjustments as you prepare for week 2. Don’t automatically assume you can fast track them. Stay the course, slow and steady. #slowcookem #dontburnthesteak
22 uncommitted #KsAthlete RHP @Jackbach34 climbing up the ranks! The big man sniffing 90 w/2 quality off speeds. Won’t be on the board long. #Ks #SafeProvenEffective #SlowCookEm
Illinois 2022 RANKINGS
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Motto once we can get back with all of our athletes : DON’T BURN THE STEAK #slowcookem
A quick look at some movements at today’s session. High school working on some Shoulder/Scap mobility/stability, also some plyometric pushups. MS learning the hinge movement with some kneeling hinges and properly performing band assist pushups! #SlowCookEm #IronRebel
Great morning with workouts. Had close to 40 middle schoolers learning about the weight room and how to properly perform important body movements. #SlowCookEm #IronRebel #1Degree
Great attendance from our MS kids this morning for strength training! @RebelStrengthNE

Crockpot Mentality moves to 3-0 on the season #SlowCookEm
2nd Block 0 session for 6,7,&8th graders working some foundational mvmnts (landmine sqt, dowel RDLs & push-ups). Excited for these young up & comers! Gr8 focus and effort! #MovementB4Weight #NextGen #SlowCookem #WAM
May 2017 offseason
7th grade putting in more work! #westsidework @Kegans2 @DLJHChargers @fulshear_fball https://t.co/Fp854o5Jlt
7th grade clean position work! These young Chargers are coming along. Everything starts w/ fundamentals #westsidework #slowcookem
Awesome work this morning from @DLJHChargers #slowcookem #LongTermAthleticDevelopment https://t.co/YiGtguBapn
Starting to slightly scratch the surface. #WriteTheCode #ChargerStrength #WorkWorkDontStop #SlowCookem

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