Top Tweets for #SolidAssPounds
Physical fitness is the first requisite of happiness!
New month!
New #StrengthTraining program!
Same #WorkEthic
I used to do the bro split when I was younger, now I do two days a week of full body strength training sessions!
315 #SolidAssPounds
#PaidInFull ๐
#PuraVida ๐ค
I love the last week of every month in the #Gym because itโs a deload week!
Todayโs workout starts with 5 sets xโs 2 reps at 225 #SolidAssPounds on the hexbar deadlift!
We just going through the motions until the heavy lifting starts again next week!
#PaidInFull
Thank god she wasnโt talking about me!
3 sets of #StandingCalfRaises at:
Set 1 10 reps at 318 lbs
Set 2 7 reps at 368 lbs
Set 3 5 reps at 388 #SolidAssPounds
Another week of work in the #Gym that was #PaidInFull for me by me!
#PuraVida ๐ค como siempre!
Last #DeLoad training session of the week before going heavy again next week!
Todayโs#Strength training session calls for 5 sets of squats xโs 5 reps at 145 #SolidAssPounds!
#Gym time to start this amazing Friday!
#PaidInFull
#PuraVida ๐ค
Carb loading so that we can hexbar deadlift 453 #SolidAssPounds!
The hexbar deadlift is probably the best mass gaining exercise in the gym!
Load the weight, yell out #LightWeightBaby, lift it up, and put it back down!
#StrengthTraining session about to be #PaidInFull!
#Gym
Friday morning #StrengthTraining session starting of with 5 sets of squats at 315 #SolidAssPounds xโs 2 reps!
#Gym time about to be #PaidInFull!
#PuraVida ๐ค
Carb loaded, and ready for a Saturday morning #StrengthTraining session!
We are starting the workout with 5 sets of 5 reps on the #Squats at 225 #SolidAssPounds!
Work this afternoon before relaxing, and watching #UFCSeattle!
Another week #PaidInFull!
#PuraVida ๐ค!
Another #Strength training session #PaidInFull!
5 sets of 2 reps at 315 #SolidAssPounds on the #DeadLift with the standard Ric Flair #Woooooo at the end!
I have earned my #SelfRespect the last 5 years which has allowed me the ability to walk out of rooms where disrespect lives
New month! New program!
Rack pulls to destroy the posterior chain of muscles starting at the traps, to the lats, glutes, hammies, and the calves
2 sets of 3 reps at 423 #SolidAssPounds after 1 set at 383, and 2 sets at 403
#StrengthAndConditioningTraining #PaidInFull
335 #SolidAssPounds xโs 3 reps on the #Squat after 4 sets at 315 lbs!
A few months ago I saw a PT say โa good squat is when your hamstrings touch your calvesโ
I guess that I am lucky that my hamstrings, and calves are small! ๐ ๐
#StrengthAndConditioning #PaidInFull
๐
5 sets of 10 reps at 225 #SolidAssPounds!
The first 3 weeks of the month I do 5 sets of a compound movement at 3 heavy reps! The last week of the month is a deload week to give the body, and central nervous system a break from all the hard work
#StrengthTraining #PaidInFull
523 #SolidAssPounds for a 1 rep max personal best 10 days before my 44th birthday!
Itโs all #LightWeightBaby when you eat clean, rest, recover, and trust the process!
#StrengthAndConditioningTraining #PaidInFull
Those little 5 lbs plates are deceptive!
443 #SolidAssPounds on the #HexBarDeadLift with a 4.86 inch elevation!
The first 4 sets were done elevated starting at 353, and finishing at 443!
The last set was done from the ground at 473 lbs!
#StrengthAndConditioningTraining #PaidInFull
44 years old at the end of June, and still repping 443 #SolidAssPounds from a 2.36 elevation!
Today I was 5 feet 3.36 inches! ๐
#StrengthAndConditioningTraining #PaidInFull
This one absolutely destroyed the legs today!
15 m #SledPull at 445 #SolidAssPounds!
#StrengthAndConditioningTraining #PaidInFull
One #PersonalBest on the #Squats today wasnโt enoughโฆso I hit 2!
Previous PB was 365 xโs 2!
Today I did 385 lbs xโs 3 after sets of 335, 355, and 365!
I hit one at 405 #SolidAssPounds then called myself a bitch after because I had 1MRep
#StrengthTraining #PaidInFull!
This one fried the central nervous system this morning
5 sets of squats!
2 sets xโs 3 reps at 315 lbs
2 sets xโs 3 reps at 335 lbs
1 set xโs 3 reps at 355 #SolidAssPounds
#StrengthAndConditioningTraining #PaidInFull
32 oz of water, and a black coffee down the hatch to start the day before moving some #SolidAssPounds in the gym
I love finishing the week off with a #StrengthTraining session!
The #Deadlift is one of the most basic how strong are you exercises!
Body weight is 200 lbs xโs 1.78 equals 355 #SolidAssPounds
Thank you @greenvalleycal1 for the @DustinPoirier @TheGoodFightFDN foundation t-shirt
#StrengthAndConditioningTraining #PaidInFull
Just trying to get bigger calves!
3 sets of 10 reps at 315 #SolidAssPounds on standing calf raises!
#StrengthAndConditioning training #PaidInFull on this amazing Saturday morning
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