Top Tweets for #StrengthAndConditioningTraining
Less than 2 years of work paid in full!
Left pic - July 4, 2022 Mexico
Right pic - April 1, 2024
I weigh the same in both pictures!
#MartialArts #Boxing #MuayThai #JiuJitsu #BoxingRoadWorkPaysOff #StrengthAndConditioningTraining #PaidInFull #HardWorkPaysOff
“Nothing will work unless you do.”
-
#strengthandconditioningtraining #fitnessgirlsmotivation #gymmotivation #gym #fitnessmotivation
I have two moods in my life! Happy, and intense! Training with intensity brings me happiness!
Front squatting 245 solid ass pounds at 44 3/4’s years old!
Internal growth will cost you some people!
#StrengthAndConditioningTraining #PaidInFull
New month! New program!
Rack pulls to destroy the posterior chain of muscles starting at the traps, to the lats, glutes, hammies, and the calves
2 sets of 3 reps at 423 #SolidAssPounds after 1 set at 383, and 2 sets at 403
#StrengthAndConditioningTraining #PaidInFull
Another #StrengthAndConditioningTraining session that was #PaidInFull
44.25 years old at 196 lbs!
I am currently moving weight that I couldn’t when I was in my athletic prime because I wasn’t committed to the game!
#HardWorkPaysOff
Another 3 weeks of heavy lifting #PaidInFull which leads us into a deload week at the end of the month before the new program starts in October
#StrengthAndConditioningTraining
That is one strong little fucker!
Friday morning #StrengthAndConditioningTraining session that was #PaidInFull
Natural horse power!
473 lbs Hexbar deadlift with a 445 lbs 16 yard sled pull
#StrengthAndConditioningTraining #PaidInFull
Birthday #Squats!
5 sets of 10 reps at 185 lbs because it is the last week of the month which means we deload, and do more reps!
#StrengthAndConditioningTraining #PaidInFull
523 #SolidAssPounds for a 1 rep max personal best 10 days before my 44th birthday!
It’s all #LightWeightBaby when you eat clean, rest, recover, and trust the process!
#StrengthAndConditioningTraining #PaidInFull
Those little 5 lbs plates are deceptive!
443 #SolidAssPounds on the #HexBarDeadLift with a 4.86 inch elevation!
The first 4 sets were done elevated starting at 353, and finishing at 443!
The last set was done from the ground at 473 lbs!
#StrengthAndConditioningTraining #PaidInFull
5 sets of #Squats and 3 sets of #GoodMornings for breakfast
The good morning exercise is a phenomenal isolation movement that will destroy your hamstrings
#StrengthAndConditioningTraining #PaidInFull
44 years old at the end of June, and still repping 443 #SolidAssPounds from a 2.36 elevation!
Today I was 5 feet 3.36 inches! 😂
#StrengthAndConditioningTraining #PaidInFull
This one absolutely destroyed the legs today!
15 m #SledPull at 445 #SolidAssPounds!
#StrengthAndConditioningTraining #PaidInFull
It is a lot of fun cracking the pads with 4 oz gloves on, then learning how to hip toss someone into an arm bar with heavy knee on belly!
#MartialArts #MMA #Boxing #MuayThai #JiuJitsu #Grappling #Wrestling #StrengthAndConditioningTraining #PaidInFull
Here in Vegas to join @mikaelamayer training camp for the week. Shake & bake work today.
#boxing #trainingcamp #strengthandconditioningtraining #shakeandbake #strength #vegas #lv #ufc
This one fried the central nervous system this morning
5 sets of squats!
2 sets x’s 3 reps at 315 lbs
2 sets x’s 3 reps at 335 lbs
1 set x’s 3 reps at 355 #SolidAssPounds
#StrengthAndConditioningTraining #PaidInFull
The #Deadlift is one of the most basic how strong are you exercises!
Body weight is 200 lbs x’s 1.78 equals 355 #SolidAssPounds
Thank you @greenvalleycal1 for the @DustinPoirier @TheGoodFightFDN foundation t-shirt
#StrengthAndConditioningTraining #PaidInFull
My buddy used to tell me:
“You’re not that strong, you can only lift heavy because you’re closer to the ground then the rest of us! It’s simple physics!” Lol
I love that I am 43.5 and still moving #SolidAssPounds w/my little legs
#StrengthAndConditioningTraining #PaidInFull
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