Top Tweets for #SpeedKiils
Xai Ricks (33.8) vs Chase Hansen (33.9) & Bodi 300m (34.5) | 2024 Arcadia Winter Championship #300m #400m #xairicks #chasehansen #Arcadia #arcadiawinterchampionship #speedkiils #speedtraining #usatf #nike #trackandfield
@FeinbergBrock @TopPreps @TheUCReport @SCNext @dhglover @Spotlight39_Pod @SBLiveSports @TheSHOWByNXGN @tdrecruits @WandoHSFootball Stay hungry Brock. Keep working #speedkiils
#SpeedKiils for all athletes, including endurance athletes.
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Football Pre-Game Lift (Week 5):
Back Squat: 3x3 @ 40%, 50%, 60%.
Clean: 3x3 @ 40%, 50%, 60%.
Pull-ups or Inverted Rows: 3x3
AFAP #AsFastAsPossible #SpeedKiils
In a matter of weeks, the kid @jlpdavis99 went from 24kph on the Curve to 27kph!!! #SPEEDKIILS
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