Top Tweets for #SpeedSession
Fast legs, strong lungs, and the best morning crew. โฑ๏ธ๐ฅ Todayโs interval session left it all on the track!
#Running #SpeedSession #Intervals #FitnessGoals #RunCrew
#GoodMorning Everyone from #Indore keep moving #WednesdayVibe Interval #Run ๐๐โโ๏ธ๐๐โโ๏ธ
Interval session ๐โโ๏ธ
2k WU + 400m x 12 + 1.5k CD
Held pace well, pushed last 2 reps
#SpeedSession #Running #workout #run
Time to turn those legs over and build some speed! ๐จ
Try this simple interval session:
Itโs quick, effective, and can fit into any schedule. Perfect for sharpening up those legs mid-week! ๐ช
#MohawkMiles #SpeedSession #IntervalTraining #iwannagofast
๐โโ๏ธ Track Night Wednesday ๐ช๐ฆ
Time to test the lungs and the legs โ and break in the new runners ๐๐
@SauconyOrigs Endorphins Pro DSM Edition ๐
Tonightโs session:
5 sets
โ
400m slow pace
โ
400m medium pace
โ
400m fast pace
#TrackTraining #RunClub #SpeedSession
Push yourself because no one else is going to do it for you!
#SpeedSession #MarathonTraining #FetchYourBody2025 #RunningWithTumiSole #IPaintedMyRun
Speed session vibes! I knocked out a spicy but oh-so-satisfying speed session yesterday. These are the runs that build the beast. ๐โโ๏ธ๐จ๐ฅ TBH, I used to hate hitting the track, but it is becoming my fav training day! ๐คซ
#SpeedSession #RunnerLife #TrackDay #TrainingHard #FastFeet
Speed session concentration๐บ๐ฌ๐๐พโโ๏ธ @jacobkiplimo2
โข
๐ท @fedemanto11
โข
#nike #nikerunning #training #marathon #london #londonmarathon #speedsession
#speedsession done ๐ 6x200,2x400,2x600. Iโve been so hungry today- I have been eating everything I can get my hands on ๐ฅด๐ #runninggirl #justkeeprunning #marathontraining
Kind of speed session done- windy ๐ฌ๏ธ so had to go off effort in one direction- felt like I was going backwards. Still itโs done and hopefully long run adventure tomorrow. #runninggirl #speedsession #marathontraining #justkeeprunning
Interval done in the sunshine this afternoon #running ##loverunning #interval #speedsession first run this week after a cranky calf
Starting the year strong at Rutland Water Parkrun! It was wet and windy and freezing ๐ฅถ but got my speed session done! #speedsession #parkrun #rutlandwater #Rutland #Normantonchurch #running #strongstart
Yesterday's run before a festive meal out! 10 mins warm up then 15 x 60s on 60s off ๐ฅต 10 mins cool down #running #intervals #speedsession
#adidasrunnerstokyo #speedsession ใซ๏ผ
ๆฐ็ฐ้ขฏใณใผใใซๅผใฃๅผตใฃใฆใใใ1ใใฌใ3ๆฌ
3'11"-3'18-3'28"ใจ่ธ่ก็ใชใปใฉใฎ้ป้ใฎใฟใฌใฃใทใ๐คฃ
ใงใใใขใใฃใชในใใญ4ใฏใใฃใฑใคใคใฃใใญโผ๏ธ
12min warmup
3 x 1min on 6:30s 1min off
2 x 1km @ mp - 6:45s
8 x 400m @ 5:45s - 1min recoveries
8 x 200m @ 5:30s - 40sec recoveries
1 x mile @ mp - 6:45s
5min cool down
Bit of a taper til last race of the year now!
#TempoTuesday #MarathonTraining #Speedsession #ukrunchat
Speed session this morning built into parkrun. Found it tough going with heavy legs from yesterday's hyrox workout! #parkrun #parkrunsandwich #loveparkrun #speedsession
Progressive interval this evening! Shorter time quicker speeds! Love when it goes to plan! #interval #speedsession #progressive
Interval session yesterday evening before a meeting. Found it really tough going #interval #speedsession #running #loverunning
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