Top Tweets for #StarletsChallenge
Polite notice:
To all my friends in #StarletsChallenge and #ChiselChallenge2020
We shall resume our daily calls and follow-ups from tomorrow onwards.
I have added 2 more weeks to compensate for the loss.
Be prepared.
Thank you for joining.
#BetterTogether
If you joined #StarletsChallenge or #ChiselChallenge2020 but you don't check the periodic posts I share on your Telegram, then you are unfair to yourself.
Get serious.
Be committed.
Be persistent.
The #ChiselChallenge ends this coming Friday.
The #StarletsChallenge is now at week 3.
A new challenge starts today #ChiselChallenge2020
If you are struggling with weight. DM me.
I don't sell pills or vegetable juices.
I don't have a shortcut.
You have to work hard.
My clients know that Yoghurt is among the foods prohibited in our fat loss program.
#BetterTogether
#ChiselChallenge
#StarletsChallenge
#MerryChristmas
A single cup of low-fat yogurt contains 12 teaspoons of added sugar
https://t.co/j3eJR7LXW0

These workouts will burn your fats effectively.
They will take you 30 - 45 minutes.
No gym. No weights.
What is your excuse?
#StarletsChallenge
Rest for 20 seconds.
Finally, do Planks.
30 seconds x 3 sets.
Rest 5 seconds after each set.
#StarletsChallenge
Rest for 20 seconds.
Do Russian twist.
20 twists x 3 sets.
Rest for 10 seconds after each set.
#StarletsChallenge
Rest for 20 seconds.
Do rolling side planks.
20 rolls x 3 sets.
Rest for 10 seconds after each set.
#StarletsChallenge
Rest for 20 seconds
Do Jumping Lunges 10 jumps x 4 sets.
Rest 10 seconds after each set.
#StarletsChallenge
Rest for 20 seconds.
Do Burpees 15 jumps x 3 sets.
10 seconds rest after each set.
#StarletsChallenge
This holiday, you will be tempted to eat out. This means empty calories and sugar.
Go to the gym instead.
Failure to subscribe to a gym should never be an excuse for not working out.
Let me give you a routine.
Start with jumping jacks -60 jumps x 3 sets.
#StarletsChallenge
Eat MEAT.
Eliminate sugar.
No sweeteners.
See your body fats melt.
#StarletsChallenge
Today is day 2.
#StarletsChallenge
To women who want to lose fats,
Today, I start a new fat loss program tailored for ladies.
45 days of intensity.
All I need from you is commitment, persistence and patience. In turn, I will give you my time.
Let's do this.
#BetterTogether
Day 2 on #StarletsChallenge
To women who want to lose fats,
Today, I start a new fat loss program tailored for ladies.
45 days of intensity.
All I need from you is commitment, persistence and patience. In turn, I will give you my time.
Let's do this.
#BetterTogether
Here we go #StarletsChallenge

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