Top Tweets for #StreetSmartTip
Don’t change lanes unless you really need to. Be smart and drive in a single lane. #StreetSmartTip
Perfectly inflated tyres are not only safer, but they also improve fuel economy. #StreetSmartTip
Always check your GPS before you hit the roads this rainy season to avoid getting stuck in traffic. #StreetSmartTip
Skip the salty store-bought stuff, make your own stock at home! Save veggie scraps in the freezer all week, simmer 1-2 hours #StreetSmartTip
The trifecta of satiety = protein + fiber + healthy fats. Challenge yourself to fit in all 3 at meals/snacks to curb hunger #StreetSmartTip
Keeping it simple for dinner? Try pre chopped or shredded produce to save time, add nutrition #StreetSmartTip
Build mindfulness and gratitude into your day wherever you can. With food, with exercise, with lifestyle, it all counts! #StreetSmartTip
Don't confuse your portions and servings, we tend to underestimate the amount we serve ourselves. Use the label as a guid #StreetSmartTip
Too busy to pack a #healthy lunch in the morning? "Schedule" 10-15 minutes the night before to prep a balanced meal #StreetSmartTip
Your habits shape your #lifestyle. Focus on what you do most of the time, we don't need to be 100% perfect 100% of the time #StreetSmartTip
Don't get frustrated if you don't see results on the scale right away - Focus on other benefits of a healthy life! #StreetSmartTip
No one gains wt. overnight, don't expect to lose it overnight either. Patience + persistence = progress! #StreetSmartTip
Getting more active this week? Make sure you're hydrating well! Switch to water or low-cal, don't drink your calories! #StreetSmartTip
Want to indulge in a heavy entree? Use the "2 or more" guide: include at least 2 or more types of veggies to add nutrition #StreetSmartTip
Don't wait until after the holidays to make better choices! A new lifestyle doesn't need to wait for a #NewYearsResolution #StreetSmartTip
One day of overindulging doesn't = weight gain. Wait a few days to weigh yourself, let things normalize & get back on track #StreetSmartTip
Heading out for a holiday meal? Prioritize your food choices & skip what you don't love. Savor the flavor of your favorites! #StreetSmartTip
Don't forget the non-calorie related benefits to #exercise! Relieve holiday stress by getting out and getting active #StreetSmartTip
#weightloss during the holidays may be tricky, but maintaining current weight can be done. Ask me how! #StreetSmartTip
Want to save time and $$? Take inventory of your kitchen, make a grocery list, & stick to it in the store. Less #FoodWaste! #StreetSmartTip
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