Top Tweets for #Strengthfoundation
4/
Heavy compound lifts are your religion.
Squat
Deadlift
Press
Row
If you're not building your base, you're decorating a shack.
#CompoundLifts #StrengthFoundation
Love the first point… The whole #StrengthFoundation concept was all about transfer of training in order to enhance sport performance, and not a 1RM score!
📊💪Strength is an expression, not a measurement.
↪️ physical adaptations to bending / maneuvering patterns
🚀 load launching patterns at various speeds
🕳️ grounding patterns for force absorption
World Mental Health Day. Grateful that I found health, fitness and strength training at an early age. 36 training age years, and I’ve been consistent in all of them. Solace and strength (excuse the pun) from the iron… and some cardio 🤪😂🤷🏻♂️
#StrengthFoundation
Fantastic day hosted by @_readmark @Malmo_FF yesterday.
The stand out, an open minded, curious group, who really wanted to explore VBT and context specific solutions.
Anyone whose used VBT with SL variations, I’d love to connect.
Side note: Fika 🍰☕️
#StrengthFoundation
#StrengthFoundation .. At least 150 peer reviewed publications between them… probably more! 💪🏻💪🏻
Strength and Conditioning for young athletes ✅🙌🏋🏼♂️
A must-have, must-read and must-apply book 📚
Solid group of world experts on the topic led by @DrRSLloyd & @DrJonOliver
Well done, strength work for young athletes is a non-negotiable…
https://t.co/rJa4LjJdCR
@SimonBrundish @GShelbourneSnC Twitterverse 🤦🏻♂️🙄… unless you’re in the team or training the individual, you’ve no reason to comment! Unless you want to add positive value… #StrengthFoundation
Slowly the publication numbers mount... 2 now 😂
@IrineuLoturco et al 👌🏼 @USW_SandC
https://t.co/BgjVCfqjde
#StrengthFoundation
Great to see more @Rhonddaminersu1 & @CymoeddSport rugby girls at our weekly Girls Strength Session tonight. #strengthfoundation 💪🏻🏉
Shifting tin 🏋️♂️
Seeking motivated sports performance professionals looking to develop in a voluntary role with @MarquetteU. Two spots remain for the upcoming semester #SportsPerformance #StrengthAndConditioning #NextGenCoach #StrengthFoundation @MUStrength @MUperformance @emmjake @DanielKantHull
“If you want to develop as an elite #rugby player, it’s not about program hopping—it’s about building a strength foundation." —@christombs71 #strengthfoundation
Consistently and frequently hitting the basics.... #StrengthFoundation
Annual New Zealand gym video. Great example of doing the basics well. Oly oft / var / hip Dom / knee Dom / push / pull / jump. Peer coaching and enjoyable environment #nosecrets . https://t.co/8LgrzJmbGx
Power... differentiates the elite from the sun elite, in sports that require collision dominance and repeated high intensity efforts. #StrengthFoundation
Peak force and power output - 185 professional rugby players. Elite (72 international players), sub-elite (113 regional players), squat jump smith machine 80kg.
📄 I do like this meta-analysis published in @BJSM_BMJ in 2014.
📌 Highlights that strength training (in particular) has a key role to play in preparing athletes for the demands of sport, which in turn, may help to reduce injuries. So, GET STRONG!
🔓 https://t.co/hTDjlsM4IR.
@RICH_AgilityLab As Mark Rippetoe/Louis S suggest, 95% of people are still beginners when it comes to strength training. Deliver with that in mind. Yes, I love my VBT but it’s not necessary for the vast majority of athletes (yes, I did just say that!) #StrengthFoundation #Basics #BillStarr5x5 😝
Taking some inspiration from Darren Roberts ‘extreme science’ graph building as part of my presentation next month. Sharing examples of methods that proved effective for player development. Really looking forward to sharing my framework and success stories #StrengthFoundation
Enhancing maximal strength isn’t just about moving crazy weights. It’s about creating a crucial foundation for power, joint stability, endurance, cross-sectional area preservation, and favorable endocrine status. The trickle down effect of lifting heavy stuff is remarkable.
In corporate & non sporting populations it seems that endurance training is more popular than strength training, but research continues to suggest benefits of strength or in this case risks associated with low strength levels.
Time for general population to rethink training?
Essential resource for anyone involved in S&C and youth sports... some world renowned researchers and practitioners #StrengthFoundation
@DrRSLloyd @ACSMNews @AFaigenbaum @DrJonOliver @Human_Kinetics @CardiffMetSCRAM @CardiffMetCSSHS @YPD_CardiffMet @cardiffmet I’ll be over next week for my signed copy please pal? Fantastic body of work. Arguably world leading, but you’re to modest to admit it! #StrengthFoundation 👌🏻👍🏻
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