Top Tweets for #StretchItOutTuesday
The fantastic team supporting #NASS #Colchester have put together a great stretch video called Motion is Lotion.
It's just over 15 minutes long so not too much in this warm weather.
@joshpoole @ColchesterNHS
https://t.co/65JqEZRnLK
#StretchItOutTuesday
#StretchItOutTuesday
When you’re living with pain and fatigue it can be hard to make time to do your daily stretches. Try fitting in some quick stretches throughout the day.
Check out our stretches for your daily life 👉https://t.co/70WVXaw2LI
#StretchItOutTuesday
Thinking about getting your garden ready for the summer? Gardening can be a great way of getting outside, being active and, of course, contributing to your daily step count!
Check out our tips and share yours in the comments:👉https://t.co/ofp5CSgH5F
#StretchItOutTuesday
Take 15 minutes out of your day and try this whole body stretch with Wiebke. Let us know how you feel afterwards.
https://t.co/uNyWaP0HL7
#StretchitOutTuesday
Do you have 15 minutes to spare today? Why not give Emily's neck and back exercises a try? Let us know how you get on.
https://t.co/mLQRJKFPvh
Want to try something new for #StretchItOutTuesday?
Visit #MyASMyLife for #exercise taster classes led by #axialSpA experts. Including in-depth advice on getting started, keeping motivated, and keeping active during flares https://t.co/lUtFYTGipC
#StretchItOutTuesday
It’s getting (a little bit) warmer and brighter so it could be time to try some swimming which can help with managing your axial SpA.
Check out our website for more information and let us know your top tips for swimming: https://t.co/xql99yes4Z
#StretchItOutTuesday
Stretched for time this week this half term? Try this 5-minute fun stretch with Kat from our NASS Colchester branch. This is one the whole family can join in with!
Give it a try: https://t.co/6F2b3zjzEE
#StretchItOutTuesday
Want to start exercising more but unsure where to start? Check out Zoë’s session on creating an exercise routine and setting goals.
Share your tips in the comments .👇
https://t.co/yMhKGo3DxU
#StretchitOutTuesday
NASS Bristol branch are running a 4-week online course on exercising with axial SpA for beginners starting Thursday 9 February at 2pm for £10!
Email [email protected] for more info.
Check out this past session with Emily 👇https://t.co/k9gdIgbxTm
#StretchItOutTuesday
Thinking of joining a new #exercise class this January? Check out our top tips on finding a class that’s right for you: https://t.co/qDZhL6o5PR
#Wellbeing
#StretchitoutTuesday
Early January is a time where you might want to take a more gentle approach to stretching. Have you tried yoga from the comfort of your bed?
Follow along to wind down for a good night's sleep : https://t.co/cP2LFf7syK
#StretchItOutTuesday
At the end of your day, it’s important to take time for yourself to relax. This 6pm stretch includes positions and movements which will allow your muscles to relax and encourage your spine to be in a straighter position. Give it a try https://t.co/IB3o8U99wx
#StretchItOutTuesday
Thinking about joining a local exercise class? Check out our tips on choosing the right class to suit your needs.
If you’ve got involved in a great class then do let us know all about it so we can add it to our page.
https://t.co/qDZhL6o5PR
#StretchItOutTuesday
It’s #halfterm this week so we’ve shared some quick and easy exercises you can fit in while you’re waiting for your kettle to boil or your toast to pop up.
https://t.co/jc3qGrNGb3
#StretchItOutTuesday
Following on from World Mental Health Day, try a therapeutic tai chi session designed for people living with axial sPA, led by Susi Gaikwad, a Rheumatology Specialist Physiotherapist at Diana Princess of Wales Hospital in Grimsby.
https://t.co/7Gz297zLLY
#StretchItOutTuesday
Fancy getting a bit of a cardio workout? Try physiotherapist, @joshpoole 's HIIT session. It’s designed specifically for anyone with axial SpA and can be carried out sitting or standing.
Give it a try https://t.co/cTJrCeWxy2
#StretchItOutTuesday
Thank you to over 100 supporters who have joined us for #Stretchtember !
To keep you motivated, we are excited to share @YogaforAS will host a Facebook live session on Thursday 22nd from 12:30pm - 1pm.
There is still time to donate https://t.co/5VhpdJVgIx
#StretchItOutTuesday
Thank you to over 100 supporters who have joined us for #Stretchtember to stretch and fundraise for NASS!
If you haven’t already, sign up to @YogaforAS for free access to their live online sessions and library
Want to join us? https://t.co/Ln5UMOB1l1
#StretchItOutTuesday
We've teamed up with @YogaforAS for our virtual stretch challenge, Stretch-tember, and to keep you motivated you will get free access to @YogaforAS 's live online sessions and library throughout September.
Sign up https://t.co/Ln5UMOB1l1
Last Seen Hashtags on Sotwe
Most Popular Users
Elon Musk 
@elonmusk
241.7M followers
Barack Obama
@barackobama
119M followers
Cristiano Ronaldo
@cristiano
114.4M followers
Donald J. Trump
@realdonaldtrump
111.9M followers
Narendra Modi
@narendramodi
107.2M followers
Rihanna
@rihanna
98.7M followers
NASA
@nasa
92.4M followers
Justin Bieber
@justinbieber
91.8M followers
KATY PERRY
@katyperry
90M followers
Taylor Swift
@taylorswift13
83.9M followers
Lady Gaga
@ladygaga
75.4M followers
Virat Kohli
@imvkohli
73.4M followers
Kim Kardashian
@kimkardashian
70.9M followers
YouTube
@youtube
68.8M followers
Neymar Jr
@neymarjr
66.4M followers
Bill Gates
@billgates
65.2M followers
Selena Gomez
@selenagomez
63.1M followers
The Ellen Show
@theellenshow
62.3M followers
CNN
@cnn
61.8M followers
X
@x
60.7M followers