#StretchTips - Twitter Hashtag

Shelby I Fit As A Mama Bear @FitasaMamaBear

almost 7 years ago

Fun Fact: To prevent injury while stretching, ensure you are contracting your muscles, not just allowing them to hang from the joints. #stretching #stretchtips #stretchtime

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City Way Health @CityWayOst

almost 8 years ago

Foam rollers used in the right way are amazing!🎊 This one is great for the IT Band (Iliotibial Band) 😳 Do this slowly for about 3 minutes and stop to hold on any tender spots for 30-60 seconds ⏳ #foamrollers #stretchtips