Top Tweets for #StretchTips
Fun Fact:
To prevent injury while stretching, ensure you are contracting your muscles, not just allowing them to hang from the joints.
#stretching #stretchtips #stretchtime
Foam rollers used in the right way are amazing!🎊
This one is great for the IT Band (Iliotibial Band) 😳
Do this slowly for about 3 minutes and stop to hold on any tender spots for 30-60 seconds ⏳
#foamrollers #stretchtips
#StretchTips - #Quadriceps are the muscles in front of your thigh & used when you walk, run & perform lunges🏃🏄🚵 via https://t.co/SfnKg1knsH

Got pregnancy back pain? read this for #stretchtips
#pregnancyproblems #pregnancy #backpain #prenatalmassage
https://t.co/4bqTVpryJU
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