#StretchWithHal - Twitter Hashtag

about 1 year ago

An important addendum to any training program is stretching. Don't overlook it--particularly on days when you plan to run fast. Does stretching prevent injury? Not sure about that, but it feels good. Strength training is important too. #StretchWithHal

higdonmarathon's tweet photo. An important addendum to any training program is stretching. Don't overlook it--particularly on days when you plan to run fast. Does stretching prevent injury? Not sure about that, but it feels good. Strength training is important too. #StretchWithHal https://t.co/IZWEb6s5Ip

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Hal Higdon @higdonmarathon

over 2 years ago

Stretch like a cat. Find the two or three stretches that work best for you and do them when you want to get and stay loose. #StretchWithHal

higdonmarathon's tweet photo. Stretch like a cat. Find the two or three stretches that work best for you and do them when you want to get and stay loose. #StretchWithHal https://t.co/ni7KmmTa04

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Hal Higdon @higdonmarathon

over 2 years ago

To loosen up, do some easy stretches before your workouts, although the experts tell us stretching is best practiced after you run (after your muscles have warmed up). You can learn to stretch simply by using common sense and observing what other runners do. #StretchWithHal

higdonmarathon's tweet photo. To loosen up, do some easy stretches before your workouts, although the experts tell us stretching is best practiced after you run (after your muscles have warmed up). You can learn to stretch simply by using common sense and observing what other runners do. #StretchWithHal https://t.co/o2YLJbRHnT

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Hal Higdon @higdonmarathon

over 2 years ago

Pre-workout muscles may be tight; the risk of injury is increased. To avoid problems, stretch during--or after--your run, when muscles are warmest. #StretchWithHal

higdonmarathon's tweet photo. Pre-workout muscles may be tight; the risk of injury is increased. To avoid problems, stretch during--or after--your run, when muscles are warmest. #StretchWithHal https://t.co/ksvw5mPhWr

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Hal Higdon @higdonmarathon

almost 3 years ago

To loosen up, stretch before your workouts. While entire books have been written about the art of stretching, you can learn to stretch simply by using common sense and observing what other runners do. Never stretch to the point of pain; stop before that point. #StretchWithHal

higdonmarathon's tweet photo. To loosen up, stretch before your workouts. While entire books have been written about the art of stretching, you can learn to stretch simply by using common sense and observing what other runners do. Never stretch to the point of pain; stop before that point. #StretchWithHal https://t.co/jorMSGOLSh

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Hal Higdon @higdonmarathon

about 3 years ago

You need to continually work on your flexibility to achieve success as a runner. #StretchWithHal

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Hal Higdon @higdonmarathon

over 3 years ago

Scientists at the ACSM with whom I discussed the issue agreed: No proof. But they said they stretched anyway. #StretchWithHal

eskility @eskility

over 3 years ago

@higdonmarathon science is unsure about the effects of stretching, but what is your experience?

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Hal Higdon @higdonmarathon

almost 5 years ago

I remain convinced that stretching and strengthening can minimize injury. The best time to stretch a muscle is after it is warmed up. Every runner should adopt a stretching regimen that is both convenient and comfortable. #StretchWithHal

higdonmarathon's tweet photo. I remain convinced that stretching and strengthening can minimize injury. The best time to stretch a muscle is after it is warmed up. Every runner should adopt a stretching regimen that is both convenient and comfortable. #StretchWithHal https://t.co/1JLnu7jbDJ

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