#SwimWithHal - Twitter Hashtag

about 1 year ago

Consider adding swimming to your bag of training tricks. Swimming is a great recovery exercise, since it relaxes your muscles. Five or 10 minutes in the pool is a great way to end any workout. I also run in the chest-deep water as another variation exercise. #SwimWithHal

higdonmarathon's tweet photo. Consider adding swimming to your bag of training tricks. Swimming is a great recovery exercise, since it relaxes your muscles. Five or 10 minutes in the pool is a great way to end any workout. I also run in the chest-deep water as another variation exercise. #SwimWithHal https://t.co/uXgbkJRrHC

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Hal Higdon @higdonmarathon

over 1 year ago

Swimming is a great recovery and cross-training exercise. You don't need to do kick turns to stay in shape. Swimming relaxes your muscles and builds arm strength. #SwimWithHal

higdonmarathon's tweet photo. Swimming is a great recovery and cross-training exercise. You don't need to do kick turns to stay in shape. Swimming relaxes your muscles and builds arm strength. #SwimWithHal https://t.co/FFYcJkozln

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Hal Higdon @higdonmarathon

over 2 years ago

Swimming is a great recovery and cross-training exercise. You don't need to do kick turns. It relaxes your muscles and builds arm strength. #SwimWithHal

higdonmarathon's tweet photo. Swimming is a great recovery and cross-training exercise. You don't need to do kick turns. It relaxes your muscles and builds arm strength. #SwimWithHal https://t.co/POjnq9EHIi

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Hal Higdon @higdonmarathon

over 3 years ago

Check out some of the info on @FluidRunning Also, you'll find a chapter on what I call #Aquarunning in Marathon: The Ultimate Training Guide (pp 168-172). I work out in an outdoor, heated pool 3-5 at my gym times a week #SwimWithHal

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Hal Higdon @higdonmarathon

about 4 years ago

I once thought lap-swimming would be boring, but that was before I had access to an outdoor pool. I'll spend 15-30 minutes running or lifting weights, then head to the pool to swim for 5-10 minutes. I'll finish the workout by running in chest-deep water. #RunWithHal #SwimWithHal

higdonmarathon's tweet photo. I once thought lap-swimming would be boring, but that was before I had access to an outdoor pool. I'll spend 15-30 minutes running or lifting weights, then head to the pool to swim for 5-10 minutes. I'll finish the workout by running in chest-deep water. #RunWithHal #SwimWithHal https://t.co/N5KxZfhT8E

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Hal Higdon @higdonmarathon

over 4 years ago

Add swimming to your bag of training tricks. Swimming is a great recovery exercise since it relaxes your muscles. Five or 10 minutes in the pool is a great way for ending any workout. I also run in chest-deep water as a variation. #RunWithHal #SwimWithHal #Swimming

higdonmarathon's tweet photo. Add swimming to your bag of training tricks. Swimming is a great recovery exercise since it relaxes your muscles. Five or 10 minutes in the pool is a great way for ending any workout. I also run in chest-deep water as a variation. #RunWithHal #SwimWithHal #Swimming https://t.co/aN8kc1pyx3

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