#THELAB360 - Twitter Hashtag

almost 9 years ago

This week’s #FridayFinisher is one to do with your gym buddy! Partner Ab Pyramid One person is doing sits ups while their partner is in a plank position holding onto their feet bringing their knee in toward the opposite elbow #THELAB360

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The Lab Gym : Dublin @TheLabDublin

almost 9 years ago

Today's #FridayFinisher is a quick workout/finisher that anybody can do from home with no equipment • Plyo Squats X 10 • Plyo Push Ups X 10 • Plyo Lunges (alternating) X 10 • Crunches(Hands to ceiling) X 10 #THELAB360

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The Lab Gym : Dublin @TheLabDublin

almost 9 years ago

Check out today’s #Fridayfinisher from @damo_darker92 this week we have a 5min AMRAP A1) 10 Burpees A2) 10 V-ups A3) 10 Alternating Lunges each leg #THELAB360