Top Tweets for #TargetedKeto
A fan of #vegetarian food myself, especially following the #targetedketo protocol - do a #briskwalk in a #fasted state - then have some #fruit, then #protein, a bit of #salt and lastly some #carbohydrates - ending the meal with #Coffee - the #caffeine gives a #doublewhammy 😈
@Karan_DX99 I am a vegetarian 🥲
N=1 experiment today with two tennis matches. 2 hrs in morning in fasted state of 12 hrs. Will have meal about noon with 50% protein, fat+carbs at 25% each. Berries 60mins before another match at 4pm. Will see how this goes. #lowcarb #targetedketo #ketovore
Tonights #Workout was a nice little #Kettlebell drill
Now for those #ChickenWings and #SweetPotatoFries and a catch up on #ChicagoMed ☺️
#weightlifting #Circuit #homegym #home #training #hometraining #TargetedKeto #weights #muscle #WOD #fitness #Gains #Crossfit #health #fitfam
#Fast Breaker #Bacon n #Egg #Sandwich
Pre + #PostWorkout @grenadeofficial #Carbkilla
Last meal is #SweetPotato #Fries + #ChickenWings 👌🏻
#TKD #TargetedKeto #Fasting #LowCarb #Ketogenic #LowCarbDiet #Diet #Keto #KetoDiet #LCHF #HFLC #Ketosis #Eggs #Bacon #IntermittentFasting
Yeah I eat #Carbs #PostWorkout #TargetedKeto is a balance that works is flexible and still showing positive results
Because at the end of the day it has to work with you and for your #lifestyle
#FlexibleEating #TKD #Keto #FlexibleDieting #KetoDiet #TargetedKetoDiet #Results
18hr #Fast complete!
Supplements Used Today:
@xtend_uk #BCAA
@myproteinuk #Creatine and #ImpactWhey
#LowCarbDiet #TKD #TargetedKeto #Diet #Carbs #Keto #KetoDiet #LCHF #HFLC #Ketosis #Wellness #Goals #Eggs #Bacon #Pecans #Olives #Cheese #Chocolate #Mushrooms #Omelette
#targetedketo #anaerobicworkout #HealthyEating #lowcarb
Use a targeted carb eating approach for my speed intervals. Add about 50 gms carbs a night before. Workouts are fasted .
#ketogenicdiet #carbohydrates #running
#Targetedketo diet really well when speed intervals or anaerobic workout is targeted !! Add some carbs for dinner and do the workout fasted with some electrolytes !! Thanks @tednaiman
for your awesome book
#lowcarb #runner @ajunsonu @lowcarbindia1 @dlifein @KetoDocCLT
#targetedketo
The magic of #lowcarb
#halfmarathon . Post half marathon fully recovered.
#running #runnerhealth #health #FitIndiaMovement @LowCarb_love @shashiiyengar @ProfTimNoakes
Trying to establish the fine balance between #speed #pace #maffmethod #targetedketo #electrolytes #hormones and #cortisol
@LowCarb_love @ProfTimNoakes @dlifein @dalal_rupal
最近、筋トレ前に大さじ2の蜂蜜舐めていたが、甘すぎと、多少の胃のムカつきで気持ち悪いので、デキストロースに変更！
以前、粉飴を飲んでいましたが、これは初めて！
#ターゲットケト
#targetedketo
#ケト
#Keto
#runnershealth. Eat carbs ,run faster and longer : that's the strategy followed by many. Speed and long runs can be based on #targetedketo if the need for carbs really arises. As we age the hyperinsulinaemia builds up and then there's havoc
@drandyphung @ProfTimNoakes
Experiment 1 #keto #Ketogenic #targetedketo
2 x pack of nan chips
4 x Cola bottles
8 x Droppys 😋
6 x Chocolate digestives
4 x Digestives
Ketones before - 3.1
BG before - 4.8
Ketones 2 hrs - 2.0
4 Mile walk
Ketones- 2.7
BG- 6.1
Update tomorrow. Dont try this at home!
#speedintervals. Usually everyone eats and does these. I am trying to do #fasting which was difficult. Today I just added some Electral which has 11 gm dextrose and sailed through #targetedketo
Thoughts needed @ProfTimNoakes @ajunsonu @drjasonfung @jerryteixeira @LowCarb_love
10 k race today on a #ketodiet . Found it a bit tough as the heart was in #anaerobiczone . I will have to look into #targetedketo for my runs. @LowCarb_love @ProfTimNoakes
朝トレ、スクワット！変わらず調子良かった！
トレ後のケトン体メーターは、粉飴の影響なしの、
9.95
今の粉飴終わったら、少しの間、トレ前の粉飴なしの普通の #ヘルシーケト に戻る予定！！
#TargetedKeto
#ターゲットケト
#ケトジェニック
#粉飴
#マルトデキストリン
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