Top Tweets for #TeamExert
Fuck Yeah #podium βπ»
I saw us up there from day 1.
Against all the odds we smashed hell outta this comp. Up against some incredibly strong and experienced crossfitters. Lifting way less than what we trained for plus an injury βπ» #TeamJRSC #teamexert
#TeamEXERT βπ
Smashed That
Oh Hi Kath π
Partners Wk Bootcamp @ExertGym
100 Thrusters 25kg
80 KB Swings 16kg
60 Box Jumps
400 M ROW Each
20 Wall Balls Each
400 M Run Same Time
60 DB Snatch 15kg
80 Med Ball Throws 20kg
100 Hang Clean and Press #SmashedIt #TeamExert #PartnersWorkout πͺπ»β€οΈπ¦
Great effort from all exertgym running @cardiff10k today ππΌββοΈπββοΈ #cardiff10k #teamexert @ Cardiff https://t.co/9Ab6QOwKJg
SNOW UPDATE βοΈ
Exert will be CLOSED today (Friday 2nd March) due to the safety of staff and users.
We will keep you updated on tomorrow and will try our best to open for a few hours.
Stay safe and enjoy your snow day!
Cheers
#TeamExert
Thanks to all our members who completed in powerlifting comp today! Great effortπͺπ»#teamexert
Whoβs getting in in this December challenge then? ππ»ββοΈππ½ββοΈ#teamexert
Great boxercise class @ExertGym tonight, enjoyed something new recommend it to anyway πͺπ»π₯ #TeamExert #FitFam
Great start to the day with our guys smashing the early bird class
We have tabatta tonight 6-7pm
Gym open till 10pm #teamexert #strongissexy
Hope everyone is getting an early night ahead of @Cardiff10k Tomoz with @ExertGym, who are 109 participants strong Tomoz! #teamexert
Everyone smashed class this morning! Great effort guys πͺπ»#teamexert
Morning guys, suns out again ππͺπ»
What are you training today?
Gym is open till 10pm
Bootcamp on at 10am
Kettlebells on at 6pm
#teamexert
@Savva_10 putting the cardio in this morning getting ready for the British in couple of weeks time πͺπ» #teamexert #strongissexy
@campbelldarren @ProAthleteSupps smashing his session out early this morning! #gohardorgohome #teamexert
So good seeing a full gym 1st thing.
Summers coming πͺπ»π
Ladies bootcamp at 10am
Kettlebells 6pm
Gym open till 10pm
#noexcuses #teamexert
Busy start this morning, gym open 9-2 today guys. Get yourself down and make yourself feel better πͺπ» #noexcuses #teamexert
Good vibes in gym this morning, everyone smashing their sessions.
We got bootcamp at 10am
Kettlebells at 6pm
Gym open till 10pm #teamexert
Morning people!
Busy one this morning.
We got bootcamp on at 10am
And
Kettlebells tonight at 6pm
Gym open till 10pm
#teamexert #fitfam πͺπ»
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