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Madi Maloney is your 2X
Conference CHAMP!
Madi defends her indoor title and takes the outdoor conference win in the shot put! #throwingiron #betterthanlayingonthecouch

π¨PR Alerts π¨ Sequoit throws crew was heaving the iron tonight. 9 Girls throwing personal bests. Prβs in-shot and disc were Haskel, Farquah, Maciejewski, Maloney, Reif, Alcantar, Andrew, Lee, and Maloney, #flyingsaucers #throwingiron

π¨Double PR Alert π¨ Olivia Moisa throws a season best in both the Shot Put, and Discus tonight at the Lady Sequoit Invite! Congratulations on your hard work! #throwingIron

Big PRβs for the throws group of Charlee Kempf and Samantha Sy! 100β4βin Disc and 33β9.5 in shot for Charlee, and 96β1β for Sam. #throwingiron



Just another day in the gym #GetBetter #States #ThrowingIron #BirchRun #Mer #FavDaughter #Keeks #HF2

When other athletes low key judge your country music in the weight roomπ #sorrynotsorry #throwingIron
Gladiator Guard Of The Day: HP Lite for #weightlifting #lifting #strong #throwingiron #liftingweights #liftingheavy

Morning protein smoothie...some chores around house...then its back and shoulder day! #workout #throwingiron
A new year but an old favourite makes its return this weekend @TriFitBSLT #newtimetable #throwingiron #grinwhenyerswinging
Great fat burn @TriFitBSLT kettlercise #testyourmettle #throwingiron tracked using @MYZONEmoves #neverest
Hells bells for sure #KettleBell day is always a beast. 3 circuits of everything #ThrowingIron #StayReady
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