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Big believer in including prehab movements in a strength program. Here are some of the exercises we incorporate into our male and female programs on a regular basis to help bullet proof our shoulders. Prehab now so you don’t have to rehab later!
#totalprogram
We lift, build athleticism, work on explosion, speed, and quickness that applies to ALL playing surfaces.
Just a snip it of the deliberate and focused work all of our strength classes, zero through 4th period, are putting in this spring. Our kids are killing it!
#TotalProgram
And all these programs will also hit the track together in about two weeks!!! #TotalProgram
One Program! Many teams!!! 🎾 🏃🏽♂️ 🤼♂️ ⛳️ ⚾️ & off season all in the weight room together right now! @WISDBearcats
I love that the @uiltexas how’s allowed us to start early with the freshmen! It is a great time for an entire staff to focus 100% on the freshmen level! It has helped our freshmen teams a great deal the last couple of years!! It’s go time! #comepte #totalprogram #culture
If you weren’t there tonight you MISSED it!!! We had a GREAT night working with the FUTURE of our PROGRAM!!! #totalprogram #thefutureisbright #TheTraditionContinues
We had 5th graders all the way up to a Junior in college!!! We will continue to GROW the CULTURE of our PROGRAM EVERYDAY!!! #ownyourrep #totalprogram #bettereveryday
39 young ladies got up this morning on their first day of Summer at 7:00 AM to work on their game and get better!!! Great to have four of our former players who are now playing in college!!! #ownership #effort #totalprogram
We had 5th graders all the way up to a Junior in college!!! We will continue to GROW the CULTURE of our PROGRAM EVERYDAY!!! #ownyourrep #totalprogram #bettereveryday
39 young ladies got up this morning on their first day of Summer at 7:00 AM to work on their game and get better!!! Great to have four of our former players who are now playing in college!!! #ownership #effort #totalprogram
39 young ladies got up this morning on their first day of Summer at 7:00 AM to work on their game and get better!!! Great to have four of our former players who are now playing in college!!! #ownership #effort #totalprogram
39 young ladies got up this morning on their first day of Summer at 7:00 AM to work on their game and get better!!! Great to have four of our former players who are now playing in college!!! #ownership #effort #totalprogram
#GulfShoresU Mid School Spring 🏈Ball Day 1‼️ Bigs putting in work!
#BallAtTheBeach 🏈🏖
#TotalProgram 👀
@GCMSportsAL
@AL5AFootball
@pigskinwnsp
@HSFBamerica
Special thanks to the football guys that came out today to support our band! #totalprogram #totalschool #paintitpurple @wacoisd
After the region track meet today, our Athletic teams have won 10 region championships this year! Outstanding job by our coaches and athletes! #totalprogram #schoolrecord #bignewscoming @RizerBEARDOWN @jbrettBEARDOWN @hchsbeardown @HoustonCountySD
I love this @AngryHalfMiler !! Our kids are so fortunate to have past ballers, like yourself @LilFlip713 and others’ #Alumni support!! #ForTheKids #FTD #MyPup #TotalProgram #SWHTX #returnofthewest @MustangsFondre1 @CoachBibbsIII 🐎🖤💛🏈🏀🙏🏾
@MustangsFondre1 @CoachTonyMarks1 @CoachBibbsIII @BrandonMaxson22 Former Mustang QB
Geaux Mustangs
Good Luck 🍀 Young Man 🙏🏾
#2026-Captain Jefferson Rivas #2027-Captain Chase Adrienne (Grey Sweater.)
#2028-Captain-Dinero Williams #solidfoundation #BrickByBrick #ftd #fondrenathletics #totalprogram 🐎🖤💛🅿️💫🏀
Watched 5 minutes of our volleyball team today. I made sure I walked in front of the bleachers so everyone saw me there, then I Facebook congratulated them. #totalprogram
Looking to guide the program to its first consecutive winning seasons, Walker Valley HC Drew Akins is off to a good start with a 37-0 win over Notre Dame. Ryan Lay threw 2 TDs, ran for 2, while Myles Mann led the defense with 5 sacks, 5 TFLs, fumble returned for a TD #bestofpreps
Leaders on the field and in the classroom.
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