Top Tweets for #TowardsPerformance
1years transformation...
Discipline is a KEY
Just don't give up!!
Keep going!
DM me to join the training session.
#limitless
#towardsperformance
#striveforprogress
#klfit
#selangorfit
#crossfitmalaysia
welcome onboard Ayden!!!
en route to become national athlete in badminton.. we try our best to help you to achieve your dream!!
#limitless
#towardsperformance
#klfit
#selangorfit
#fitnessjourney
Plyometric Training for today
• Increases muscle strength, which allows you to run faster, jump higher, and change direction quickly.
• Improve performance in any sport that involves running, jumping, or kicking
#allstarthere #towardsperformance #athelete #Athletics
WOD is...
10th round of
5Box Jump
10 Inclined Pushup
15 inclined Mountain Climber
#towardsperformance
#allstarthere
#wheretheorymeetpractice
#futureleader
#futurechampion
#futureolympian
FITNESS RACE!!!
Every end of the month kita ada race/test..
Wanna join us? Dm us
#allstarthere
#towardsperformance
COACHING ON THE GO!
performance analysis(biomechanics) through videos,athletes take a video of your specific sports movement and sent it to us,our coach will analyse https://t.co/YAqTak7C7G us to know more.
#towardsperformance
#allstarthere
#wheretheorymeetpractice
Combined Drills khas utk sprinters, runners & jumpers
Benefits including improved strength, speed, balance, coordination and muscle firing.
#allstarthere
#towardsperformance
IMPORTANCE OF DRILLS
-semasa melakukan drills,pelaku juga akan create pattern of movement,jika drills/routine tersebut diulang banyak kali dengan memastikan 'form' drills tu dilakukan dgn betul,will lead to more efficient movement pattern
#towardsperformance
#allstarthere
Benefit of agility ladder drills
-improve speed,agility and quickness
-strengthening joints,ligaments and tendons
#towardsperformance
#allstarthere
#wheretheorymeetpractice
Balancing & Agility
Stay physically active during self- quarantine. No idea? No problems. Can follow all this workout. No equipment required.
#towardsperformance #running #athelete #athletics #football #karate #championinmaking #stayathome #staysafe #stayhealthyandfit
1) Half sit up 2) Butterfly Kick
3) Bicycle Crunch 4) Crunch Row
5) Hip Bridge 6) Side Plank Knee Raise
7) Mountain Climbers 8) Plank
#towardsperformance #running #athelete #athletics #footballer #football #karate #championinmaking #stayathome #staysafe #stayhealthyandfit
Stay physically active during self- quarantine. No idea? No problems. Can follow all this workout. No equipment required.
#towardsperformance #running #athelete #athletics #footballer #football #karate #championinmaking #stayathome #staysafe #stayhealthyandfit
Stay In & Workout!
Stay physically active during self- quarantine. No idea? No problems. Can follow this workout.
#towardsperformance #running #athelete #athletics #footballer #football #karate #championinmaking #stayathome #staysafe #stayhealthyandfit
Quarantine? No problems. Just do Home Workout. Bodyweight only.
#towardsperformance #running #athelete #athletics #footballer #football #karate #championinmaking #stayathome #staysafe #stayhealthyandfit
Workout Routine u can do at home. Don't make an excuse. Even coaches also training.
#towardsperformance #ajperformance #running #rugby #footballer #football #karate #championinmaking #stayhealthyandfit #stayathome #staysafe
Last day in cameron highland. Gonna miss all the moments, gonna keep all the memories.
•
#PengerangMLDTeam
#TowardsPerformance
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