Top Tweets for #TrainDaly

Dan Daly, CSCS @TrainDaly

over 2 years ago

swimmers need a lot of rotational work. Resisting it while loading your shoulders and hips is a good starting point. Work on yours with these pool and gym drills #traindaly #strengthtrainingforswimmers #drylandtrainingforswimming #coretraining #swimming

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Dan Daly, CSCS @TrainDaly

over 2 years ago · Manhattan

Hip driven freestyle drills to improve rotation and power in your swimming #swim #freestyleswimming #triathlonswim #drylandtraining #mobility #rotationaltraining #swimdrills #TrainDaly @TheMagic5swim

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