Top Tweets for #TraverseFit
Working on Flying Bar technique. It's good to be back #training again!
#ninja #TraverseFitness #TraverseFit
Time to #Focus
#Ninja #training is at the maximum my body can handle right now.
Feeling #strong...as strong as I felt since I was a college #athlete, probably even #stronger πͺπΌ
#BlockRun @TraverseFit
π #SolarNinja #50somethingNinja #EliteNinja #TraverseFit
Reality TV Stars are flipping out for me!β
Why would some of the top #NinjaWarrior #athletes in the world be flipping out for me? Watch to find out
#ANW #ANW13 #AmericanNinjaWarrior #ANWNation #NBC
#gotthecall #team #fitness #ageisjustanumber
#TraverseFit #papalninja #adamrayl
Why does it feel so #awkward getting back on #obstacles for the first time in several weeks?!
π²β
#TraverseFit
Flying Bar? Naw. Falling Bar.
Screams of concern for my well-being courtesy of @liner5.
#NinjaTraining #Ninja #NinjaWarrior #AmericanNinjaWarrior #ANW #FlyingBar #TraverseFit
π· & π @Pimovementninja
π @lululemonmen
π @newbalance
This was a fun #training session for #agility & #cardio. We did this like 10x each. My best time: 32 seconds.ππͺπ½
π₯ @amadraeus
#TraverseFit #ANW #AmericanNinjaWarrior #ninjawarrior #SolarNinjaTroy #SolarNinja #Traverse
50 foot rope climb in 32 seconds.
Last time I did this was way back in July and it took me 52 seconds. Iβm really happy with the 20 second improvement!
Next step: under 30 seconds!
#TraverseFit #NinjaTraining #Ninja #NinjaWarrior #AmericanNinjaWarrior #ANW #RopeClimb
Back home and goinβ big!
#TraverseFit #NinjaTraining #Ninja #NinjaWarrior #AmericanNinjaWarrior #ANW #TwistAndFly #Wingnuts #LensFlare #PerfectlyTimedMusic
π @Traverse_Fit
π @lululemonmen
π @Pimovementninja
π @newbalance
#Wingnut airtime. Playing around at #TraverseFit.
#ninja #ANW #ninjawarrior #fitness #ninjastrong #ageisjustanumber
Working that vertical grip strength with a βthere and backβ on the canes.
#TraverseFit #NinjaTraining #Ninja #NinjaWarrior #AmericanNinjaWarrior #ANW #GripStrength #VerticalGripStrength
π @lululemon
π @Pimovementninja
Last weekend we had our first #NNL #ninja #competition. I can't compete at my own gym I co-founded, so I got to demonstrate & test some of the #obstacles for an amazing group of #ninjawarriors who came to try to #conquer our course.
#TraverseFit
#BraceLife means I can fly again!
#TraverseFit #NinjaTraining #Ninja #NinjaWarrior #AmericanNinjaWarrior #ANW #Lache #NinjuryCantStopMe
π @lululemon
π @Pimovementninja
Embracing that #BraceLife with some peg board action. Thanks to @PapalNinja and @RealAdamRayl for building this campus board at Traverse Fitness!
#TraverseFit #NinjaTraining #Ninja #NinjaWarrior #AmericanNinjaWarrior #ANW #PegBoard #CampusBoard
π @lululemon
π @Pimovementninja
#BootLife is a step up.
Finally got a full set of salmon ladder suicides (and then some) on camera!
#TraverseFit #NinjaTraining #Ninja #NinjaWarrior #AmericanNinjaWarrior #ANW #SalmonLadder #Suicides #SalmonLadderSuicides
π @lululemon
π @Pimovementninja
#BootLife can be fluid.
Iβm really pleased with my progress over three days!
#TraverseFit #NinjaTraining #Ninja #NinjaWarrior #AmericanNinjaWarrior #ANW #Lache #ContinuousLaches #NinjuryCantStopMe
π @lululemon
π @Pimovementninja
#BootLife is good for making progress.
#TraverseFit #NinjaTraining #Ninja #NinjaWarrior #AmericanNinjaWarrior #ANW #Fitness #Lache #ContinuousLache
π @lululemon
π @Pimovementninja
#Lache 6' across, 4' up.
Tips that helped me get this:
1. Get a huge backswing.
2. Keep my feet up high on the backswing as long as possible.
3. Delay the whip through at the bottom.
4. Throw the bar backwards.
#ANW #ninja #ninjawarrior #TraverseFit
#BootLife is all about balanceβ¦
#TraverseFit #NinjaTraining #Ninja #NinjaWarrior #AmericanNinjaWarrior #ANW #SpinningLog #Balance
π @lululemon
π @Pimovementninja
Thanks to @antonfomenko201, the regulars at #TraverseFit had to try this #DolphinRing #challenge. hardest part is telling your hands to let go of the 1st ring when you're almost clear. Eek!
Mind says go, body says NO! π
Who wants to try?!
#ANW #ANW12 #fitness
π₯@i.am.ninja Liner
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